Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. Originating in ancient India, it enhances flexibility, strength, and balance while improving posture and stability. Additionally, yoga helps reduce stress through relaxation techniques, fosters mindfulness, and can alleviate chronic pain by promoting better body mechanics. Overall, yoga supports physical health, mental clarity, and emotional balance, making it a valuable practice for individuals seeking a healthier lifestyle.
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The Ashtanga Yoga Primary Series, also called “Yoga Chikitsa” (Yoga Therapy), is a structured and dynamic sequence of postures aimed at cleansing the body and mind while building strength, flexibility, and stamina. This traditional practice links movement and breath in a flow that enhances focus, stability, and overall health. The class follows a set sequence, making it ideal for those familiar with basic yoga who are looking to deepen their practice through consistency and discipline.
This series is perfect for those ready to commit to a traditional, structured form of yoga that emphasizes breath, movement, and a steady mind. Overall, the Ashtanga Primary Series offers a transformative experience, balancing physical challenges with mental calm, making it a powerful practice for improving overall well-being.
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Location: 256 Tanjong Katong Road Singapore
Tell us a little about you. We’ll match you to the perfect trial class.
Location: 256 Tanjong Katong Road Singapore
