Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. Originating in ancient India, it enhances flexibility, strength, and balance while improving posture and stability. Additionally, yoga helps reduce stress through relaxation techniques, fosters mindfulness, and can alleviate chronic pain by promoting better body mechanics. Overall, yoga supports physical health, mental clarity, and emotional balance, making it a valuable practice for individuals seeking a healthier lifestyle.