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Our Teachers

Our Team

Meet Our Professional Teachers

Mahendra

Yoga Instructor
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Pavan

Senior Yoga Instructor / Reformer Instructor
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Ganesh

Yoga Instructor
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Bhavz

Yoga Instructor
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Gina Nguyen

Yoga Instructor
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Raihan Ruslan

Yoga Instructor
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Ming

Aerial Yoga Instructor
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Vanessa

Sound Bath Instructor
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Josephine

Pilates & Myofascial Instructor
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Hasita

Pilates & Barre Instructor
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Vienna

Animal Flow Instructor
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Royis

Reformer Pilates
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Michelle

Reformer Pilates
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Wendy Lee

Reformer Pilates
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Yingjie

Reformer & Yoga Instructor
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Carolyn Chew

Reformer Pilates
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Elza

Reformer Pilates
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Alicia Yeo

Reformer Pilates
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Our Classes

Practice Yoga, Experience Tranquility

Yoga

Embrace holistic well-being with yoga—boost flexibility, reduce stress, and achieve mental clarity through mindful practice.

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A Pilates instructor demonstrating an oblique twist exercise during a core-strengthening Pilates class at Sky Yoga studio in Tanjong Katong, Singapore.

Mat Pilates

Transform your fitness with Pilates—boost core strength, flexibility, and body awareness through controlled movements.

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Reformer Pilates

This will help you to build strength, improve flexibility, and enhance body awareness through smooth, controlled movements.

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Barre

Achieve a lean, fit physique with Barre—a dynamic blend of ballet-inspired strength, flexibility, and core control.

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Animal Flow class at Sky Yoga performing bodyweight exercises to improve strength, mobility, and flexibility.

Animal Flow

Reconnect with your body through Animal Flow—a playful workout inspired by animal movements that boosts mobility and strength.

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Salt Heat Yoga

Salt Heat Yoga

Experience holistic wellness with Salt Heat Yoga. Himalayan salt and infrared heat work together to enhance relaxation, improve circulation, and support respiratory health.

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Why choose us

Meet Our Professional Teachers

Embrace Your Inner Calm

Discover inner peace & balance in every breath.

Nurture Your Well-Being

Get better for your physical & mental health

Awaken Your True Potential

Grow your confidence & resilient with practice.

Create Your Personal Oasis

Step into peace, find the space to recharge.

Journey Towards a Healthier You

Move, heal, & thrive with community.

Our Review

Discover what our happy guests say about their experience with us.

See Our Wall of Love (More than 100+ 5 Star Review)
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Mahendra

Mahendra is a certified Iyengar Yoga teacher (Level 1) based in Singapore. With over 12 years of teaching experience, he is known for his invigorating sequences and insightful, meditative approach. His teaching is shaped by his experience, ongoing study of Iyengar Yoga, and readings on Yoga and consciousness. For him, the physical practice of Yoga should enhance one's innermost core, with health benefits being a side effect of the asanas. His primary focus is on transforming the inner mindscape.

  • Credentials

⁠Hatha Yoga Teacher Training course
⁠⁠⁠PGDYEd (Kaivalyadhama, India 2011-12) (Post Graduate Diploma in Yoga Education)
⁠⁠Certified Level 1 Iyengar Yoga Teacher

Pavan

Passionate about movement mechanics, mindfulness, and functional transformation, Pavan is a dedicated Yoga and Reformer Pilates teacher who believes conscious movement is a foundation for living well. His sessions blend spring resistance, strength, dynamic mobility, and breath control to help students build core stability, improve posture, and feel energized in body and mind. With experience guiding practitioners of all levels, he focuses on creating structured, supportive, and precise classes that cultivate deep body awareness and alignment. His teaching style is intentional, supportive, and rooted in authenticity—designed to empower progress both on the mat and on the reformer.

Credentials

Master of Arts in Yoga and Consciousness
PGDY 1 Year
200-hour Ashtanga Yoga Certification
200-hour Hatha Yoga Certification
Yoga Therapy training at Yog vidya Gurukul
Certified Reformer Pilates Instructor (Intermediate Level) – Pilates Time with Elif (Balanced Body Program), July 2026

Ganesh

Ganesh's yoga journey began in the nurturing environment of a Gurukula, where daily practice cultivated a profound respect for the transformative essence of yoga.Today, as a teacher, he approaches yoga as a holistic path to balance, blending physical, mental, and spiritual growth. His classes seamlessly integrate asana, pranayama, and meditation, offering students a dynamic yet introspective experience infused with humor and grace. Ganesh is passionate about guiding others to consciously channel energy through their body and mind, fostering resilience, mindfulness, and self-awareness. Beyond the mat, he finds joy in reading, meditation, and engaging in games, embodying a balanced and enriched lifestyle that complements his teaching philosophy.

  • Credentials

Master of Arts in Yoga and Consciousness
300-hour Registered Yoga Teacher Certification
50-hour Ashtanga Yoga Certification
200-hour Hatha Yoga Certification
Six months of Yoga Therapy training at Arogya Dhama, S-VYASA, Bengaluru

Bhavz

Bhavz is an avid yoga enthusiast for 10 years; earlier doing yoga to go deeper into meditation, and later going deeper in his depth of yoga knowledge and becoming a big advocate of Yoga in his daily life. He’s an active corporate juggler and loves what he does at work. Yoga is his passion. His strong belief is that daily yoga can truly transform your life, as it really connects you with your real-self, the hidden-self. We may be searching for happiness, but true happiness is indeed within us. He specializes in Hatha, Vinyasa, Yin, Restorative, Yin & Yang, Hip opening, Shoulder opening and Back Care classes.

  • Credentials

He's a certified 200 hour registered Yoga Teacher.

Gina Nguyen

Once drained by stress and fatigue, Gina discovered yoga as a way to rebuild her strength in body, mind, and spirit. What began as a small step toward relief soon became a journey of transformation, teaching her patience, self-trust, and inner peace. With 4 years of teaching experience, Gina shares that same gift of healing and growth with her students.

Whether guiding group classes, private sessions, or corporate teams, she creates mindful spaces where movement becomes medicine and breath becomes balance. Her approach is grounded in respect for the body and love for the self. Because when we reconnect with ourselves, we open the door to deeper empathy, resilience, and joy.

Credentials

200-Hour Yoga Teacher Training (Yoga Alliance)
300-Hour Yoga Therapist Training
Kids Yoga Teacher Training
Advanced Yoga Training
Yoga Instructor Courses (India)
Certificate of Participation (Surya Namaskar)
CPR & AED Certified

Raihan Ruslan

Raihan is a yoga professional with more than a decade of experience as a teacher. Across Singapore, she is known for her accessible classes, unique sequencing, and engaging method. Besides that, She got a strong ability to nurture retention of her students and the community she built. Commonly, she guides the students in building strength, flexibility, and vital mental clarity.

For the expertise points, Her accolades stands from vinyasa, power flow, and hot hatha yoga, quite dynamic styles. Other than that, she is specialized training in wheel yoga and prenatal yoga. As stated above, Raihan focuses in creating a safe, inclusive, and progressive movement. Her goal is trying to empowering every students to move with purpose and awareness. With internal development and mentorship from major studios as her background, it proofs her commitment to built thriving and supportive wellness environment.

Credentials

Wheel Yoga Teacher Training – Platinum Yoga, Singapore, 2018
Prenatal Yoga Teacher Training – Tirisula Yoga Studio, Singapore, 2016
200HR Yoga Teacher Training – Tirisula Yoga Studio, Singapore, 2014
Advanced Asana Training – Absolute Yoga, Singapore, 2014

Ming

Ming has been teaching Aerial, Barre, and Mat Pilates for over 10 years. With a strong foundation in mindful movement, she’s passionate about helping students build strength, confidence, and body awareness. Her classes are all about moving safely while having fun—especially when you're soaring in the Aerial Hammock. Whether you're a beginner or experienced mover, Ming makes everyone feel welcome in the air.

Credentials

Trained under AntiGravity®️ Fitness
Certified in the FlyWith Fitness method for Aerial Yoga

Vanessa

Once a Police Officer, now a Sound Healing Practitioner, Vanessa traded sirens for singing bowls after a powerful mental health wake-up call. Her journey led her to discover the profound healing potential of sound and stillness.

As the founder of Infinivii, Vanessa is a certified Sound Healing Practitioner and Life Coach specializing in overcoming people-pleasing behavior. Her work is enriched by training in Reiki and Mindfulness-Based Stress Reduction. She’s passionate about holding calm, intentional spaces that help others slow down, realign, and reconnect with their inner self—whether through personalized Chakra Balancing sessions or soothing Group Sound Baths.

  • Credentials

Sound Therapy Certification Level 1 & 2
Singing Bowls Mastery Certification
Ascend Reiki First Degree Certification
People Pleaser Life Coach Certification

Josephine

Josephine has over a decade of teaching experience, communicating with people from all walks of life and across different age groups. Constantly reminded that our body is the home that we can never move out from, she is a firm advocate of health and wellness, not just on a physical but mental level as well.
As a Pilates instructor, Josephine aims to empower her students to move efficiently, exercise safely and in the long run, be able to enjoy a better quality of life. She is known for her simple yet effective teaching methods and for creating a nurturing and inclusive environment. It is her mission to expose each one of her students to the joy and satisfaction that comes from mindful movement and intelligent exercise.
Don’t just feel good but also, look good with Pilates :-)

  • Fun Fact

Her full back tattoo of a phoenix rising from the ashes is an expression of Josephine’s belief to always rise to the occasion, a symbol of resilience and transformation.

  • Credentials

Pilates Matwork Teacher Training Certification (BodyTree Academy)
Barefoot Training Specialist (Evidence Based Fitness Academy)
Dual Zone Myofascial Release (Functional Training Institute)
Active Isolated Stretching (FIT Asia)
National Registry of Exercise Professionals – Mind & Body (Sport Singapore)

Hasita

Hasita found her happy place in barre and Pilates early on, and becoming a trainer felt like a natural step in sharing that joy with others. She believes these practices are truly for everyone, and her classes are designed to feel supportive, uplifting, and accessible. With a focus on mindful movement and building strength at your own pace, she encourages students to move with confidence and care. You can expect thoughtful sequencing with options offered throughout the class. Everyone is welcome in Hasita’s class, and all bodies and experience levels are embraced.

Credentials

Barre instructor certification
Mat Pilates instructor certification

Vienna

Vienna Goh is a plant-based fitness enthusiast whose transformative journey began in 2014, proving that exceptional strength and endurance are fully attainable on a plant-based lifestyle. Her passion and progress soon inspired others to seek her guidance, prompting her to become a Certified Personal Trainer.

In 2019, she discovered Animal Flow, a bodyweight movement system that redefined her physical limits and deepened her connection to movement. Since then, she has earned her Level 1 and Level 2 Animal Flow Instructor certifications, and now holds the prestigious title of Animal Flow Regional Leader (2025–2026)—a recognition of her leadership and dedication to promoting mindful movement in the community.

Today, Vienna empowers individuals to unlock their full potential through Animal Flow, focusing on strength, mobility, cardio, coordination, and flexibility—using nothing but their own bodies.

  • Credentials

Animal Flow Regional Leader (2025–2026)
Animal Flow Instructor Level 1 & 2
Certified Personal Trainer
Certificate in Fitness Nutrition Specialist

Royis

Royis brings 18 years of holistic movement experience to her classes as a Reformer Pilates instructor and fusion dance teacher. Her sessions blend Pilates, yoga, and expressive movement to create practices that strengthen, ground, and uplift.

With training in Yoga Therapy, Kundalini Yoga, and TCM Health Management, she teaches with clarity, patience, and a therapeutic attention to alignment. Her approach combines traditional healing wisdom with modern movement techniques, helping students feel safe, supported, and connected to their bodies while building strength and ease.

Credentials

Trained in Yoga Therapy
Trained in Kundalini Yoga
Trained in TCM Health Management

Michelle

Michelle discovered her passion for Reformer Pilates in Sydney in 2022, where she developed a deep appreciation for mindful movement and the connection between strength, control, and body awareness. Her approach focuses on building a strong foundation through controlled, intentional exercises that improve strength, stability, and posture. With an anatomy-informed approach, she emphasizes proper alignment and postural awareness, helping clients identify imbalances, move more efficiently, and develop better movement patterns in their everyday lives. Her sessions are designed to be fluid and well-paced, combining seamless transitions with controlled intensity to create workouts that are both engaging and effective.

Credentials

Certified Reformer Pilates Instructor (The Flow Education)
NASM-recognised training

Wendy Lee

Wendy is a certified Reformer Pilates instructor whose approach blends strength, alignment, and mindful movement into every class. Her journey began in 2020, when years of lower back pain from poor posture led her to Reformer Pilates, a discovery that completely transformed her body and her confidence. What started as rehabilitation soon became a passion for helping others find the same freedom and strength through movement.

She is known for her fit-and-tone classes, energizing and dynamic sessions designed to sculpt a lean physique, enhance flexibility, and build lasting endurance. Her philosophy is simple: every class should move the whole body with precision, balance, and intelligent alignment. Wendy’s goal is to empower her students to move with confidence, improve posture, and rediscover the joy of feeling strong, stable, and connected (both on and off the reformer).

Credentials

ACE Certified Pilates Instructor
Over 1.5 Years of Teaching Experience
Specialised in Full Body Conditioning and Functional Strength Training
Focused on Alignment, Core Control, and Sustainable Movement Patterns

Yingjie

Yingjie believes movement is both a form of self-expression and a path to deeper self-understanding. Drawing from Pilates, yoga, and broad movement principles, her teaching centres on helping students develop a genuine sense of how their bodies move — rather than simply achieving a shape or position. Her classes are built on clear guidance and thoughtful progressions. Students are encouraged to build strength and mobility from the inside out, cultivating greater awareness of breath, joint support, and overall control — not as isolated techniques, but as one integrated experience of movement.

Carolyn Chew

With over a decade in the fitness industry, Carolyn brings depth, experience, and a refined approach to movement. As a Reformer and Mat Pilates instructor, her teaching is rooted in precision, control, and a strong understanding of how the body moves and adapts.

Her classes are defined by a calm, focused energy — where intentional movement meets thoughtful challenge. Carolyn emphasises alignment, core engagement, and quality of movement, while seamlessly layering progressions to help clients build strength and confidence over time. Drawing from her background in Pilates, cardio-based training such as Piloxing and Pound, as well as strength training, her sessions are balanced, purposeful, and effective.

Carolyn believes that Pilates is more than just exercise — it’s a practice of awareness, consistency, and long-term care for the body. Her goal is to help every client move better, feel stronger, and leave each class feeling both grounded and accomplished.

Credentials

Certified Reformer Pilates Instructor ⁠
Certified Mat Pilates Instructor ⁠
Over 10 Years of Fitness Industry Experience
⁠Background in Pilates, Piloxing, Pound, and Strength Training
⁠Focused on Alignment, Core Strength, and Sustainable Movement

Elza

Elza first began practising pilates in 2023 to manage a condition with her knees. Back then, she loved how accessible pilates was to those with injuries. As an instructor today, Elza’s favourite part of pilates is still how versatile it is and how every body, whether experienced or just starting out, can reap the benefits of a good pilates session. Elza describes her style of teaching as tough love, and takes pride in helping her clients feel stronger and more confident in what they can achieve.

Credentials

STOTT Pilates
•⁠ ⁠Anatomy Review
•⁠ ⁠Posture Analysis Review
•⁠ ⁠Intensive Reformer
•⁠ ⁠Advanced Reformer
•⁠ ⁠Injuries and Special Populations

Alicia Yeo

Alicia is a certified Reformer Pilates instructor dedicated to helping practitioners rebuild functional strength, improve body awareness, and cultivate inner confidence. Having turned to the reformer as a personal sanctuary during a challenging period in her life, she understands movement as a grounding practice for renewal from the inside out. Her teaching style is patient, kind, and encouraging, meeting clients exactly where they are with clear, gentle cues and structured guidance. Focused on creating an inclusive, judgment-free atmosphere, Alicia designs her classes to celebrate every milestone—ensuring clients leave each session feeling lighter, empowered, and connected to their bodies.

Credentials

Barre Body Reformer Pilates Teacher Training (In-Person)

Chinese New Year Prosperity Special

This Year of the Horse, achieve Long Ma Jing Shen (龙马精神)

Enjoy Rest of the Month Free
Valid for new sign-ups in February 2026. T&C applie
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About Salt Heat

Revitalize Your Body & Mind with Salt Heat

Salt Heat is a transformative wellness practice that merges the natural purity of Himalayan salt panels with the deep, soothing embrace of infrared heat. In this uniquely crafted environment, every movement is enhanced—promoting deeper stretches, improved circulation, and accelerated recovery. The mineral-infused air supports respiratory health while the gentle, penetrating warmth relaxes muscles, dissolves stress, and quiets the mind. More than just exercise, Salt Heat offers a holistic reset: a sensory journey that detoxifies, revitalizes, and restores harmony to both body and spirit.

Animal Flow Classes

Explore the Animal Flow classes at Sky Yoga — find the class that suits you best.

Animal Flow

Level: Beginner, Intermediate, Advanced
A ground-based, multi-planar bodyweight practice blending functional movement transitions to build dynamic strength, joint mobility, and fluid coordination

Barre Classes

Explore the Barre classes at Sky Yoga — find the class that suits you best.

Barre

Level: Beginner, Intermediate, Advanced
Barre combines ballet, Pilates, and strength training to improve flexibility, posture, and muscle tone.”

Mat Pilates Classes

Explore the Mat Pilates classes at Sky Yoga — find the class that suits you best.

Salt Heat Mat Pilates

Level: Beginner, Intermediate, Advanced

Salt Heat Mat Pilates strengthens core muscles and improves flexibility in a heated environment.

Salt Heat Myofascial Release & Stretch

Level: Beginner, Intermediate

Salt Heat Myofascial Release & Stretch relieves tension and enhances flexibility in a heated setting.

Mat Pilates

Level: Beginner, Intermediate, Advanced

Mat Pilates strengthens core stability, improves posture, and enhances flexibility through focused movements.

All Reformer Classes

Explore the full range of Reformer Pilates classes at Sky Yoga — find the class that suits you best.

Reformers Pilates Foundation

Level: Beginner

Build the fundamentals of Reformer Pilates through precise alignment, breath control, and mindful movement.

Reformer Recovery

Level: Beginner (Therapy class)

Gentle, restorative movements that ease tension, enhance mobility, and promote relaxation.

Reformer Tower Stretch & Mobility

Level: Beginner

This class uses the tower’s roll-down bar, trapeze, and light spring resistance to guide the body through slow, controlled stretches for the spine, hips, and shoulders.

Reformer Flex & Flow

Level: Beginner to Intermediate

Smooth, flowing reformer sequences that enhance flexibility, balance, and coordination.

Reformer Slow Burn

Level: Beginner to Intermediate

Tempo Burn is a Reformer Pilates class dedicated to the principle of time under tension.

Reformer Core Motion

Level: Intermediate

A dynamic, full-body flow that builds strength from the inside out, engaging the deep core while challenging balance, coordination, and control in one continuous sequence.

Reformer Core & Tower Sculpt

Level: Beginner to Intermediate

This class combines reformer core exercises with the tower’s leg and arm springs to target the core, glutes, and arms.

Reformer Tower Fusion

Level: Intermediate

This class combines reformer carriage exercises with standing and kneeling tower work on the push-through bar and springs, engaging the whole body.

Reformer Burn & Strength

Level: Beginner to Intermediate

Ignite your energy and build total-body power with a fast-paced Reformer Pilates workout that blends strength and cardio.

Reformer Jumpboard

Level: Intermediate

Aerial Burn is a unique, low-impact cardio Reformer class that utilizes a padded jumpboard attachment.

Reformer HIIT

Level: Intermediate to Advanced

PowerCore Fusion is a high-intensity Reformer Pilates class that combines core-focused precision with the energy of HIIT.

Reformer Tower Strength

Level: Intermediate to Advanced

This class uses standing, kneeling, and supine exercises on the tower with heavier spring resistance across the whole body.

All Yoga Classes

Explore the full range of yoga classes at Sky Yoga — find your level and start your journey.

Ashtanga Yoga Primary Series

Level: Advanced Level

The Ashtanga Yoga Primary Series is a dynamic sequence focused on breath, movement, and alignment.

Salt Heat Hatha

Level: Beginner Level

Salt Heat Hatha is a fiery, invigorating practice combining breath, movement, and heat for detoxification.

Hatha

Level: Beginner Level

Hatha is a foundational yoga practice focusing on breath, alignment, and gentle postures to build strength and flexibility.

Hatha Advance

Level: Intermediate & Advanced Level

Hatha advance provides holistic well-being through balance, strength, and mindfulness with Hatha yoga.

Salt Heat Vinyasa

Level: Beginner, Intermediate Level

Salt Heat Vinyasa energizes mind and body through dynamic heated yoga for ultimate vitality.

Vinyasa

Level: Intermediate, Advanced Level

Vinyasa focuses on building strength, flexibility, and balance through dynamic yoga movements.

Vinyasa Advance

Level: Intermediate, Advanced Level

Vinyasa Advance promotes strength, flexibility, and mindfulness through fluid and energizing yoga sequences.

Yin & Yang

Level: Beginner, Intermediate Level

Yin & Yang could harmonizes body and mind with balanced, calming, and revitalizing yoga practices.

Power Yoga

Level: Beginner, Intermediate Level

Power Yoga boosts strength, flexibility, and energy through dynamic and challenging yoga sequences.

Yoga Wheel

Level: Beginner, Intermediate Level

Yoga Wheel enhances flexibility, strength, and balance with supportive and innovative yoga poses.

Inversions

Level: Intermediate, Advanced Level

Inversions build strength, focus, and balance through upside-down yoga poses and mindful practice.

Aerial Yoga

Level: Beginner, Intermediate, Advanced Level

Aerial yoga combines traditional yoga with aerial arts, using a suspended hammock for supported poses.

Deep Stretch

Level: Beginner, Intermediate, Advanced Level

Melt away tension and restore your body with our Deep Stretch class.

Salt Heat Detox Flow

Level: Beginner, Intermediate, Advanced Level

Cleanse, reset, and renew with our Detox Flow class.

Chair Yoga

Level: Beginner, Intermediate Level

Chair yoga is a gentle, accessible form of yoga practiced while seated on a sturdy chair.

Morning Flow

Level: Beginner, Intermediate, Advanced Level

Start your day with intention, energy, and clarity in our Morning Flow class.

Detox Flow

Level: Beginner, Intermediate, Advanced Level

Detox Flow is a dynamic, heat-building yoga sequence designed to flush out tension.

Core Yoga

Level: Beginner Level

Core Yoga strengthens and stabilizes the core muscles through focused and dynamic yoga poses.

Therapy Classes

Pranayama and Meditation

Level: Beginner Level

Pranayama and Meditation enhance mental clarity and inner peace through breath control and mindfulness.

Yin Yoga

Level: Beginner Level

Yin Yoga promotes deep relaxation and flexibility through long-held, passive yoga poses.

Back Care

Level: Beginner Level

Back Care focuses on gentle yoga to improve posture, flexibility, and spine health.

Hip Opening

Level: Beginner, Intermediate Level

Hip Opening yoga enhances flexibility and relieves tension in the hips and lower body.

Shoulder Opening

Level: Beginner, Intermediate Level

Shoulder Opening yoga increases flexibility and mobility while relieving tension in the shoulders and upper back.

Neck, Back & Shoulder

Level: Beginner Level

Neck, Back & Shoulder yoga relieves tension and improves mobility through targeted gentle stretches.

Restorative Yoga

Level: Beginner Level

Restorative Yoga promotes relaxation and healing through gentle, supported poses and deep breathing.

Yoga Therapy

Level: Beginner Level

Yoga Therapy supports healing and well-being through personalized, gentle, and therapeutic yoga practices.

Yoga Nidra

Level: Beginner Level

Yoga Nidra fosters deep relaxation and mindfulness through guided meditation and conscious rest.

Sound Bath Yoga (Sonic Bliss)

Level: Beginner Level

Sound Bath Yoga combines the gentle side of yoga with sound bath vibrations for deep relaxation and healing.

Reformer Tower Strength

Level Intermediate to Advanced

This class uses standing, kneeling, and supine exercises on the tower with heavier spring resistance across the whole body. It builds significant strength and muscular endurance through sustained resistance work, making it suited to intermediate-to-advanced fitness levels rather than complete beginners.

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Reformer Tower Fusion

Level Intermediate

This class combines reformer carriage exercises with standing and kneeling tower work on the push-through bar and springs, engaging the whole body. It builds full-body strength, coordination, and muscular endurance at a moderate-to-brisk pace, best suited to intermediate fitness levels, though the resistance can be reduced for beginners easing into it.

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Reformer Core & Tower Sculpt

Level Beginner to Intermediate

This class combines reformer core exercises with the tower’s leg and arm springs to target the core, glutes, and arms. It builds muscle tone, core strength, and stability, with spring resistance that can be adjusted lighter or heavier, allowing it to work for both beginner and intermediate fitness levels depending on how the resistance is set.

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Reformer Tower Stretch & Mobility

Level Beginner

This class uses the tower’s roll-down bar, trapeze, and light spring resistance to guide the body through slow, controlled stretches for the spine, hips, and shoulders. It improves flexibility, joint mobility, and posture while keeping movements slow and low-impact, making it suitable for beginner fitness levels as well as anyone wanting to improve range of motion without added strain.

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Reformer Core Motion

Level Intermediate

Reformer Core Motion is a dynamic, full-body practice engineered to build strength from the inside out, harnessing the reformer’s smooth carriage glide and adjustable spring resistance to engage the deep stabilizing muscles of the core while cultivating spinal support, postural integrity, and functional strength throughout the entire body. This class unfolds as a continuous, purposefully sequenced flow of exercises, each transition designed to challenge balance, coordination, and muscular control without interruption, keeping the body in constant, mindful motion. Through a thoughtful blend of controlled resistance and fluid movement patterns, participants develop heightened body awareness, refined alignment, and a deeper connection between breath and movement, resulting in a class that is as mentally engaging as it is physically transformative, leaving you stronger, more centered, and more attuned to the way your body moves through space.

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Reformer HIIT (PowerCore Fusion)

Level Intermediate. Advanced

PowerCore Fusion is a high-intensity Reformer Pilates class that masterfully blends the apparatus’ core-centric principles with the metabolic drive of HIIT. Using the resistance of the springs and the precision of the carriage, you’ll move through dynamic, circuit-style sequences. Short, powerful work intervals of 30-40 seconds challenge your strength and cardio, followed by brief, controlled rests—all while maintaining the Pilates focus on alignment, breath, and control for a full-body, fat-burning workout.

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Reformer Jumpboard

Level: Intermediate

Aerial Burn is a unique, low-impact cardio Reformer class that utilizes a padded jumpboard attachment. While lying supine on the carriage, you’ll perform a series of controlled, rebounding movements against the spring resistance. This innovative approach elevates your heart rate and targets the legs, glutes, and core while fully supporting your spine and protecting your joints. The class emphasizes rhythmic breath, soft landings, and stability, delivering a playful yet challenging cardiovascular workout rooted in Pilates principles of control and coordination.

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Reformer Slow Burn

Level Beginner To Intermediate

Tempo Burn is a Reformer Pilates class dedicated to the principle of time under tension. Using the controlled resistance of the springs, each movement is performed with a deliberate, slow tempo to build deep muscular endurance and foundational strength. This method creates intense muscle fatigue while emphasizing perfect form, mind-body connection, and spinal alignment on the carriage. It’s the ideal class for honing technique, increasing stability, and experiencing the transformative, strength-building power of precise Pilates work.

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Begin Your Reformer Pilates Journey

Secure your exclusive grand opening benefits and a complimentary trial at our new Balestier studio.

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Your Invitation to Our New Yoga Sanctuary

Special grand opening perks for first joiner. Enjoy it at our new Balestier Studio,

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Start Your Journey with Sky Yoga

Tell us a little about you. We’ll match you to the perfect trial class.

Location:  256 Tanjong Katong Road Singapore

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Can you commit to 6–8+ classes per month?
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Reformer Flex & Flow

Level Beginner To intermediate

Reformer Flex & Flow blends fluid movement with mindful flexibility work to lengthen and strengthen your body. Breath-led pacing and graceful transitions encourage mobility, stability, and body awareness. Ideal for anyone wanting to move better, feel lighter, and release tension with every stretch.

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Reformers Pilates Foundation

Level Beginner

Master the fundamentals of Reformer Pilates in this beginner-friendly class that focuses on precision, posture, and breath awareness. You’ll learn how to engage your core, stabilise your pelvis, and coordinate your movements with control and confidence. Strengthen your core, improve posture, and develop body awareness to support every future practice.

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Reformer Recovery

Level Beginner (Therapy class)

Reformer Recovery focuses on soothing tight muscles and improving range of motion through mindful, low-intensity exercises. Using light resistance and breath awareness, this class releases tension, improves posture, and restores your body’s natural balance—ideal after high-intensity workouts.

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Reformer Burn & Strength

Level Beginner to Intermediate

Challenge your strength and stamina in this high energy Reformer Pilates session designed to push your limits. Each class combines dynamic, cardio inspired intervals with controlled resistance work to build total-body power, balance, and coordination. You’ll move through time based and resistance driven sequences using the reformer’s springs, carriage, and accessories.

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Start Your Journey with Sky Yoga

Tell us a little about you. We’ll match you to the perfect trial class.

Location:  256 Tanjong Katong Road Singapore

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