This practice is a gentle and meditative style of yoga that emphasizes deep stretching and stillness, targeting the body's connective tissues, such as ligaments, tendons, and fascia. Through passive, longer-held poses, typically maintained for several minutes, this exercise promotes relaxation, flexibility, and the release of deeply held tension.
With this, you can encourages mindfulness and introspection, creating a serene and calming environment that fosters inner peace and mental clarity. Ideal for balancing the more dynamic practices of yoga, this method supports overall well-being by enhancing joint mobility, improving circulation, and cultivating a profound sense of tranquility and balance.
This Year of the Horse, achieve Long Ma Jing Shen (龙马精神)
Secure your exclusive grand opening benefits and a complimentary trial at our new Balestier studio.
Special grand opening perks for first joiner. Enjoy it at our new Balestier Studio,
Tell us a little about you. We’ll match you to the perfect trial class.
Location: 256 Tanjong Katong Road Singapore
Tell us a little about you. We’ll match you to the perfect trial class.
Location: 256 Tanjong Katong Road Singapore
