Neck, Back, and Shoulder practices comprise a series of targeted exercises and stretches designed to enhance flexibility, mobility, and strength in these critical areas, thereby alleviating tension and promoting better posture.
These practices often combine yoga poses, dynamic movements, and static holds that gently stretch and release the muscles surrounding the neck, upper back, and shoulders. Regular engagement in these exercises can lead to improved range of motion, reduced discomfort or pain, and a greater sense of ease in daily activities.
This Year of the Horse, achieve Long Ma Jing Shen (龙马精神)
Secure your exclusive grand opening benefits and a complimentary trial at our new Balestier studio.
Special grand opening perks for first joiner. Enjoy it at our new Balestier Studio,
Tell us a little about you. We’ll match you to the perfect trial class.
Location: 256 Tanjong Katong Road Singapore
Tell us a little about you. We’ll match you to the perfect trial class.
Location: 256 Tanjong Katong Road Singapore
