Often referred to as "yogic sleep," is a deep meditative practice that facilitates profound relaxation while the body remains still. During this state, the mind disengages from the senses and intellect, transcending time, space, and reason. As brain activity slows, the body activates its healing processes, detoxifying at the cellular level and rejuvenating the mind.
Practicing Yoga Nidra can yield benefits equivalent to four hours of sleep in just one hour, making it an invaluable tool for modern lifestyles, helping individuals combat stress, improve mental clarity, and enhance overall well-being.
This Year of the Horse, achieve Long Ma Jing Shen (龙马精神)
Secure your exclusive grand opening benefits and a complimentary trial at our new Balestier studio.
Special grand opening perks for first joiner. Enjoy it at our new Balestier Studio,
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Location: 256 Tanjong Katong Road Singapore
Tell us a little about you. We’ll match you to the perfect trial class.
Location: 256 Tanjong Katong Road Singapore
