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Yin Yang

  • Beginner, Intermediate Level

Yin Yang Yoga

This practice is a harmonious blend of two contrasting but complementary styles, offering a holistic practice that balances the passive, introspective qualities of Yin yoga with the active, dynamic elements of Yang yoga. Yin yoga involves longer held, passive poses that target the body's deeper connective tissues, promoting flexibility,

relaxation, and inner peace through stillness and mindfulness. In contrast, Yang yoga features dynamic sequences and standing poses that build strength, stamina, and heat, enhancing muscle tone, cardiovascular health, and physical endurance. By integrating these two approaches, this exercise provides a well-rounded experience that cultivates strength, flexibility, mindfulness, and relaxation, nurturing both the body and mind.

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Location:  256 Tanjong Katong Road Singapore

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Tell us a little about you. We’ll match you to the perfect trial class.

Location:  256 Tanjong Katong Road Singapore

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