Hatha Yoga Class

Hatha Yoga Class Home Yoga Hatha Class Beginner Level Hatha Every style of yoga, from Ashtanga to Vinyasa, falls under the umbrella of Hatha Yoga, which means “forceful” in Sanskrit and combines the active, warm qualities of the Sun (‘Ha’) with the receptive, cool aspects of the Moon (‘tha’). Hatha Yoga aims to create balance […]

Core Yoga

Core Yoga Home Yoga Core Yoga Beginner Level Core Yoga This is a specialized practice designed to enhance the strength and stability of the core muscles, including the abdominals, back, and pelvic floor. Through a series of targeted yoga poses and exercises, it will promotes better posture, improved balance, and overall body strength. Suitable for […]

Yoga Wheel

Wheel Yoga Home Yoga Wheel Yoga Beginner, Intermediate Level Wheel Yoga​ This exercise is a dynamic and energizing class centered around deep backbend techniques, including the powerful Wheel Pose, also known as Chakrasana. Designed to open the chest, strengthen the core, and improve spinal flexibility, this practice helps counteract the effects of long hours spent […]

Iyengar Yoga Basics

Iyengar Yoga Basics Home Yoga Iyengar Yoga Basics Beginner, Intermediate Level Iyengar Yoga Basics This class is specially crafted for those who are entirely new to the method, offering a thorough introduction to its fundamental principles. This class guides you through the step-by-step process of aligning and utilizing your body effectively, laying the groundwork for […]

Power Yoga

Power Yoga Home Yoga Power Yoga Beginner, Intermediate Level Power Yoga Power Yoga is a high energy Yoga class designed to build strength, stamina, and mental focus through a dynamic and continuous flow of movement. Rooted in the principles of Ashtanga yoga, this practice transforms traditional sequencing into an intense yoga workout that challenges both […]

Yin Yang Yoga

Yin Yang Home Yoga Yin Yang Beginner, Intermediate Level Yin Yang Yoga This one is a beautifully balanced practice that brings together two complementary styles into one harmonious class. By blending the stillness of Yin Yoga with the energy of Yang Yoga, this session creates a balanced yoga practice that supports both strength and relaxation. […]

Salt Heat Vinyasa Yoga

Salt Heat Vinyasa Home Yoga Salt Heat Vinyasa Beginner, Intermediate Level Salt Heat Vinyasa Yoga Vinyasa Yoga is a dynamic and fluid style of yoga that seamlessly links poses in a continuous sequence synchronized with the breath, promoting movement and flow rather than static holds. Unlike Hatha Yoga, which emphasizes individual poses with breaks in […]

Hatha Yoga Advance

Hatha Yoga Advance Home Yoga Hatha Yoga Advance Intermediate & Advanced Level Hatha Yoga Advance Enhance your yoga journey with our intermediate class, Hatha Advance. This session builds on foundational postures, introducing advanced poses and dynamic sequencing. Refine your breath control, deepen your stretches, and cultivate a greater sense of body awareness. Designed for those […]

Hatha Yoga

Hatha Home Yoga Hatha Beginner Level Hatha Yoga Hatha Yoga is the foundation of many modern yoga styles, including Ashtanga and Vinyasa. In Sanskrit, “Ha” represents the Sun and “Tha” represents the Moon, symbolizing the union of opposites. This traditional yoga practice seeks to create balance between strength and flexibility, effort and ease, movement and […]

Salt Heat Hatha1

Salt Heat Hatha Home Yoga Salt Heat Hatha Beginner Level Salt Heat Hatha Every style of yoga, from Ashtanga to Vinyasa, falls under the umbrella of Hatha Yoga, which means “forceful” in Sanskrit and combines the active, warm qualities of the Sun (‘Ha’) with the receptive, cool aspects of the Moon (‘tha’). Hatha Yoga aims […]