Hatha Yoga Class

Hatha Yoga Class Home Yoga Hatha Class Beginner Level Hatha Every style of yoga, from Ashtanga to Vinyasa, falls under the umbrella of Hatha Yoga, which means “forceful” in Sanskrit and combines the active, warm qualities of the Sun (‘Ha’) with the receptive, cool aspects of the Moon (‘tha’).Hatha Yoga aims to create balance by […]

Core Yoga

Core Yoga Home Yoga Power Yoga Beginner Level Core Yoga Core yoga is a specialized practice designed to enhance the strength and stability of the core muscles, including the abdominals, back, and pelvic floor. Through a series of targeted yoga poses and exercises, core yoga promotes better posture, improved balance, and overall body strength. Suitable […]

Wheel Yoga

Wheel Yoga Home Yoga Wheel Yoga Beginner, Intermediate Level Wheel Yoga Discover the transformative power of the Wheel Yoga pose, a dynamic and invigorating deep backbend that elevates your practice. This pose opens and expands your chest and shoulders, providing a rejuvenating stretch that enhances flexibility and posture. Feel the stretch in your hip flexors […]

Iyengar Yoga Basics

Iyengar Yoga Basics Home Yoga Iyengar Yoga Basics Beginner, Intermediate Level Iyengar Yoga Basics Our Iyengar Basics class is specially crafted for those who are entirely new to Iyengar Yoga, offering a thorough introduction to its fundamental principles. This class guides you through the step-by-step process of aligning and utilizing your body effectively, laying the […]

Power Yoga

Power Yoga Home Yoga Power Yoga Beginner, Intermediate Level Power Yoga Power Yoga is a dynamic and vigorous style of yoga rooted in the traditional practice of Ashtanga yoga, emphasizing strength, flexibility, and stamina through challenging and flowing sequences of movements and poses. In a Power Yoga class, practitioners engage in a fast-paced and intense […]

Yin & Yang

Yin & Yang Home Yoga Yin & Yang Beginner, Intermediate Level Yin & Yang Yin and Yang yoga is a harmonious blend of two contrasting but complementary styles, offering a holistic practice that balances the passive, introspective qualities of Yin yoga with the active, dynamic elements of Yang yoga. Yin yoga involves longer-held, passive poses […]

Salt Heat Vinyasa1

Salt Heat Vinyasa1 Home Yoga Salt Heat Vinyasa1 Beginner, Intermediate Level Salt Heat Vinyasa1 Vinyasa Yoga is a dynamic and fluid style of yoga that seamlessly links poses in a continuous sequence synchronized with the breath, promoting movement and flow rather than static holds. Unlike Hatha Yoga, which emphasizes individual poses with breaks in between, […]

Hatha 2

Hatha 2 Home Yoga Hatha 2 Intermediate & Advanced Level Hatha 2 Enhance your Hatha yoga journey with our intermediate class, Hatha 2. This session builds on foundational postures, introducing advanced poses and dynamic sequencing. Refine your breath control, deepen your stretches, and cultivate a greater sense of body awareness. Designed for those with prior […]

Hatha 1

Hatha 1 Home Yoga Hatha 1 Beginner Level Hatha Every style of yoga, from Ashtanga to Vinyasa, falls under the umbrella of Hatha Yoga, which means “forceful” in Sanskrit and combines the active, warm qualities of the Sun (‘Ha’) with the receptive, cool aspects of the Moon (‘tha’).Hatha Yoga aims to create balance by uniting […]

Salt Heat Hatha1

Salt Heat Hatha1 Home Yoga Salt Heat Hatha1 Beginner Level Salt Heat Hatha1 Every style of yoga, from Ashtanga to Vinyasa, falls under the umbrella of Hatha Yoga, which means “forceful” in Sanskrit and combines the active, warm qualities of the Sun (‘Ha’) with the receptive, cool aspects of the Moon (‘tha’). Hatha Yoga aims […]