Inversions
Inversions Home Yoga Inversions Advanced Inversions Duration 90 Minutes The Inversions Yoga class is a specialized yoga session designed to build strength, flexibility, and stability for advanced inversion poses. Participants will focus on techniques for headstands, handstands, backbends, and other challenging postures, emphasizing proper alignment and breath control. The class incorporates progressive drills and supportive […]
Wheel Yoga
Wheel Yoga Home Yoga Wheel Yoga Beginner, Intermediate Level Wheel Yoga Discover the transformative power of the Wheel pose, a dynamic and invigorating deep backbend that elevates your practice. This pose opens and expands your chest and shoulders, providing a rejuvenating stretch that enhances flexibility and posture. Feel the stretch in your hip flexors as […]
Iyengar Yoga
Iyengar Yoga Home Yoga Iyengar Yoga Beginner & Intermediate Level Iyengar Yoga Our Iyengar Yoga class is expertly designed for both beginners and intermediate students, emphasizing the importance of precise alignment and technique. This class provides a thorough introduction to the foundational poses, with a focus on achieving accurate posture alignment to enhance your overall […]
Iyengar Yoga Basics
Iyengar Yoga Basics Home Yoga Iyengar Yoga Basics Beginner, Intermediate Level Iyengar Yoga Basics Our Iyengar Basics class is specially crafted for those who are entirely new to Iyengar Yoga, offering a thorough introduction to its fundamental principles. This class guides you through the step-by-step process of aligning and utilizing your body effectively, laying the […]
Power Yoga
Power Yoga Home Yoga Power Yoga Beginner, Intermediate Level Power Yoga Power Yoga is a dynamic and vigorous style of yoga rooted in the traditional practice of Ashtanga yoga, emphasizing strength, flexibility, and stamina through challenging and flowing sequences of movements and poses. In a Power Yoga class, practitioners engage in a fast-paced and intense […]
Yin & Yang
Yin & Yang Home Yoga Yin & Yang Beginner, Intermediate Level Yin & Yang Yin & Yang yoga is a harmonious blend of two contrasting but complementary styles, offering a holistic practice that balances the passive, introspective qualities of Yin yoga with the active, dynamic elements of Yang yoga. Yin yoga involves longer held, passive […]
Vinyasa Advance
Vinyasa Advance Home Yoga Vinyasa Advance Intermediate, Advanced Level Vinyasa Advanced Take your Vinyasa Yoga practice to new heights with our intermediate class, Vinyasa 2. Tailored for those with prior experience, this session delves into intricate sequences and advanced postures. Immerse yourself in the synergy of breath and movement, enhancing your strength, flexibility, and mindfulness. […]
Vinyasa1
Vinyasa 1 Home Yoga Vinyasa 1 Intermediate, Advanced Level Vinyasa 1 Vinyasa Yoga phase one is a dynamic and flowing form of yoga, harmonizes breath and movement to create a seamless sequence of postures. This practice emphasizes fluid transitions between poses, often synchronized with rhythmic breathing, fostering a meditative, dance-like experience. By integrating strength, flexibility, […]
Salt Heat Vinyasa
Salt Heat Vinyasa Home Yoga Salt Heat Vinyasa Beginner, Intermediate Level Salt Heat Vinyasa Yoga Vinyasa Yoga is a dynamic and fluid style of yoga that seamlessly links poses in a continuous sequence synchronized with the breath, promoting movement and flow rather than static holds. Unlike Hatha Yoga, which emphasizes individual poses with breaks in […]
Hatha Advance
Hatha Advance Home Yoga Hatha Advance Intermediate & Advanced Level Hatha Advance Enhance your Hatha yoga journey with our intermediate class, Hatha 2. This session builds on foundational postures, introducing advanced poses and dynamic sequencing. Refine your breath control, deepen your stretches, and cultivate a greater sense of body awareness. Designed for those with prior […]