Iyengar Yoga
Introductory Course
Guided By Mahendra
Certified Iyengar Yoga Teacher (CIYT)
Mahendra
Senior Iyengar Yoga Instructor
Mahendra has guided students of all levels through the Iyengar tradition — the most systematic, alignment-focused approach to yoga in the world. From beginners to seasoned practitioners, he brings the full depth of the Pune Institute curriculum to Singapore.
"No one corrected me like this in five, six years. This course gives you independence — you will be able to understand your movement and judge whether you're doing it right or going severely wrong." — Sky Yoga Member
The Preliminary Course
Based on the internationally recognised Yoga in Action Preliminary Coursebook from the Iyengar Institute, Pune. Every student receives a physical copy — shipped directly from India.
10-Week Curriculum Overview
- Week 1–2
Standing Poses — Foundation
Building the structural base. Joint alignment and weight distribution.
- Week 3–4
Standing Poses — Depth
Lateral and rotational extensions. Stamina and awareness.
- Week 5–6
Sitting & Supine Poses
Forward bends, hip opening. Creating space in the lower body.
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- Week 7–8
Prone & Inversions
Backbends, chest openers. Introduction to supported inversions.
- Week 9–10
Integration & Self-Practice
Building your personal practice sequence. Assessment and certification.
* Full week-by-week breakdown provided upon enrollment.
Limited-time rate
$1,999
Secure your place before this offer ends
Regular rate
$2,499
Standard enrolment price
*Terms and conditions apply. Early bird pricing is available to the first 5 registrations only and is subject to availability.
What You'll Walk Away With
Not a certificate. A genuine understanding of how your body moves — and why it matters.
Our Review
Discover what our happy guests say about their experience with us.
Before You Sign Up
Everything you need to know before committing to the course.
Do I need prior yoga experience?
No. Designed for complete beginners and seasoned practitioners alike. If you've never touched a yoga mat, this is the ideal starting point. If you've practiced for years, this course will likely correct things no one has ever pointed out.
What happens if I miss a session?
This is a cohort-based course — each week builds on the last. We strongly recommend committing to the full 10 weeks. For unavoidable absences, connect with fellow students to cover the practice. Significant absences may carry over to the next cohort on a case-by-case basis.
Is this a teacher training course?
No — this is a Preliminary Practice Course, not a teacher training certification. Its purpose is to develop your personal practice to a high standard. That said, many yoga teachers take this course to deepen their alignment knowledge and ability to correct students.
What's included in the 3-month membership and SGD 100 voucher?
The 3-month unlimited membership gives full access to all Sky Yoga group classes at both studios throughout the course period. The SGD 100 voucher applies toward any future Sky Yoga package — a great way to continue your practice after the course ends.