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Awareness to Alignment

A Posture & Movement Workshop with
Ganesh Sharma

Discover what healthy posture truly means and how to find it in your own body. This 1.5-hour workshop offers practical tools to ease discomfort, improve alignment, and move with confidence.

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workshop

About the Workshop

Discover what true alignment feels like, on and off the mat. This workshop helps you gently correct everyday imbalances like tech neck, rounded shoulders, and poor posture from modern life.

Rather than a one-size-fits-all fix, you’ll learn to listen to your body, move safely, and build lasting strength and stability. With breath, awareness, and expert guidance, you’ll leave feeling more grounded, open, and in tune with yourself.

Learning Through the Body

Reconnect with how you move, breathe, and feel. Both on and off the mat.

Fundamentals of proper alignment in various postures
How to recognize and correct postural habits
Techniques for developing body awareness and core stability
Breathing practices to support alignment and calm the nervous system
Safe ways to modify postures for your individual structure
How to apply alignment skills in daily movements, not just yoga class

Why This Practice Matters

Discover how mindful movement and alignment can reduce tension, enhance posture, and support your overall well-being.

Foundational principles of alignment to support your body and breath
How to observe and transform unconscious postural habits
Skillful movement techniques to awaken core stability and balance
Integrative breath practices for nervous system regulation and clarity
Gentle modifications for all bodies — personalized to your unique structure
How to embody alignment off the mat — in life, work, and stillness

What To Expect

A guided journey from movement to stillness. Designed to ease tension, build awareness, & leave you feeling grounded.

Gentle warm up to release tension and prepare the body
Chest opening and breathwork for relaxation
Strength building asanas for stability
Hip and lower back release to restore comfort
Yoga Nidra or deep rest to absorb the practice
Thematic reflection around awareness and physical presence

Meet Your Instructor

A Journey of Balance with Ganesh Sharma, Master in Yoga and Consciousness

Ganesh’s yoga journey began in a traditional Gurukula, where daily practice nurtured his deep respect for yoga as a path of transformation. With a Master’s in Yoga and Consciousness, with multiple certifications in Hatha, Ashtanga, and Yoga Therapy, his teaching blends asana, pranayama, and meditation into a dynamic yet introspective experience.

Known for his warm presence and mindful approach, Ganesh guides students to move with awareness, build resilience, and channel energy consciously through body and mind. Off the mat, he enjoys reading, meditation, and games, living the balanced lifestyle he teaches.

What You’ll Explore

Discover how mindful movement, breath, & alignment techniques can help you move better, feel better, & live with more awareness.

Understand proper alignment in common postures
Spot and adjust postural habits that no longer serve you
Build body awareness and core stability
Use breath to support alignment and calm your system
Modify poses safely to suit your body structure
Apply alignment tools in daily life—not just in yoga
SG 60 – Singapore’s 60th Independence Day Singapore flag

Awareness to Alignment

Workshop

🗓 Date: Sunday, 24 August 2025
🕙 Time: 10:00 AM – 11:30 AM

📍 Venue:
Sky Yoga International
Tanjong Katong Road, Singapore

Your Investment for a Big Reset:

SG60 Complimentary for Members Non‑Member: $89 Only 15 slots left
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Voices from Our Workshop

Hear from our community of students who have joined Sky Yoga workshops. Their stories reflect the growth, inspiration, and transformation that yoga brings.

  • 256 Tanjong Katong Road, Singapore 437044
  • +6583054746
  • support@skyyoga.com.sg

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Your Invitation to Our New Yoga Sanctuary

Special grand opening perks for first joiner. Enjoy it at our new Balestier Studio,

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Start Your Journey with Sky Yoga

Tell us a little about you. We’ll match you to the perfect trial class.

Location:  256 Tanjong Katong Road Singapore

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Start Your Journey with Sky Yoga

Tell us a little about you. We’ll match you to the perfect trial class.

Location:  256 Tanjong Katong Road Singapore

Select Class