Salt Heat Detox Flow

Cleanse, reset, and renew with our Detox Flow class — a thoughtfully designed practice that combines twists, forward folds, and stimulating breathwork to support the body’s natural detoxification process, taken to a whole new level in our Salt Heat environment. Practised within the mineral-infused air of Himalayan salt panels and the deep, penetrating warmth of infrared heat, this energizing yet mindful class helps flush out toxins through natural sweating, improves digestion and circulation, supports clearer respiratory health, and restores a sense of lightness and vitality from the inside out. The gentle heat warms muscles faster for deeper, safer movement, while the soothing warmth calms the nervous system — leaving you feeling refreshed, recharged, and deeply rejuvenated in both body and mind.