This class uses standing, kneeling, and supine exercises on the tower with heavier spring resistance across the whole body. It builds significant strength and muscular endurance through sustained resistance work, making it suited to intermediate-to-advanced fitness levels rather than complete beginners.

This class combines reformer carriage exercises with standing and kneeling tower work on the push-through bar and springs, engaging the whole body. It builds full-body strength, coordination, and muscular endurance at a moderate-to-brisk pace, best suited to intermediate fitness levels, though the resistance can be reduced for beginners easing into it.

This class combines reformer core exercises with the tower’s leg and arm springs to target the core, glutes, and arms. It builds muscle tone, core strength, and stability, with spring resistance that can be adjusted lighter or heavier, allowing it to work for both beginner and intermediate fitness levels depending on how the resistance is set.

This class uses the tower’s roll-down bar, trapeze, and light spring resistance to guide the body through slow, controlled stretches for the spine, hips, and shoulders. It improves flexibility, joint mobility, and posture while keeping movements slow and low-impact, making it suitable for beginner fitness levels as well as anyone wanting to improve range of motion without added strain.

Reformer Core Motion is a dynamic, full-body practice engineered to build strength from the inside out, harnessing the reformer’s smooth carriage glide and adjustable spring resistance to engage the deep stabilizing muscles of the core while cultivating spinal support, postural integrity, and functional strength throughout the entire body. This class unfolds as a continuous, purposefully sequenced flow of exercises, each transition designed to challenge balance, coordination, and muscular control without interruption, keeping the body in constant, mindful motion. Through a thoughtful blend of controlled resistance and fluid movement patterns, participants develop heightened body awareness, refined alignment, and a deeper connection between breath and movement, resulting in a class that is as mentally engaging as it is physically transformative, leaving you stronger, more centered, and more attuned to the way your body moves through space.

PowerCore Fusion is a high-intensity Reformer Pilates class that masterfully blends the apparatus’ core-centric principles with the metabolic drive of HIIT. Using the resistance of the springs and the precision of the carriage, you’ll move through dynamic, circuit-style sequences. Short, powerful work intervals of 30-40 seconds challenge your strength and cardio, followed by brief, controlled rests—all while maintaining the Pilates focus on alignment, breath, and control for a full-body, fat-burning workout.

Aerial Burn is a unique, low-impact cardio Reformer class that utilizes a padded jumpboard attachment. While lying supine on the carriage, you’ll perform a series of controlled, rebounding movements against the spring resistance. This innovative approach elevates your heart rate and targets the legs, glutes, and core while fully supporting your spine and protecting your joints. The class emphasizes rhythmic breath, soft landings, and stability, delivering a playful yet challenging cardiovascular workout rooted in Pilates principles of control and coordination.

Tempo Burn is a Reformer Pilates class dedicated to the principle of time under tension. Using the controlled resistance of the springs, each movement is performed with a deliberate, slow tempo to build deep muscular endurance and foundational strength. This method creates intense muscle fatigue while emphasizing perfect form, mind-body connection, and spinal alignment on the carriage. It’s the ideal class for honing technique, increasing stability, and experiencing the transformative, strength-building power of precise Pilates work.

Reformer Flex & Flow blends fluid movement with mindful flexibility work to lengthen and strengthen your body. Breath-led pacing and graceful transitions encourage mobility, stability, and body awareness. Ideal for anyone wanting to move better, feel lighter, and release tension with every stretch.

Master the fundamentals of Reformer Pilates in this beginner-friendly class that focuses on precision, posture, and breath awareness. You’ll learn how to engage your core, stabilise your pelvis, and coordinate your movements with control and confidence. Strengthen your core, improve posture, and develop body awareness to support every future practice.

Reformer Recovery focuses on soothing tight muscles and improving range of motion through mindful, low-intensity exercises. Using light resistance and breath awareness, this class releases tension, improves posture, and restores your body’s natural balance—ideal after high-intensity workouts.

Challenge your strength and stamina in this high energy Reformer Pilates session designed to push your limits. Each class combines dynamic, cardio inspired intervals with controlled resistance work to build total-body power, balance, and coordination. You’ll move through time based and resistance driven sequences using the reformer’s springs, carriage, and accessories.