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Tower Stretch & Mobility

ABOUT THE PRACTICE

The Tower is a vertical frame at the end of the Reformer, fitted with springs, a push-through bar and a roll-down bar, drawn from the Cadillac. Here it is used to lengthen the body and free the joints, with the springs supporting each stretch.

WHAT TO EXPECT IN CLASS

  • Beginner Level

You will practise Roll Downs with the bar to articulate the spine, push-through stretches for the back and shoulders, spring-assisted leg stretches for the hamstrings and hips, and side-body lengthening. The pace is calm — you will leave feeling taller and more open.

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About Salt Heat

Revitalize Your Body & Mind with Salt Heat

Salt Heat is a transformative wellness practice that merges the natural purity of Himalayan salt panels with the deep, soothing embrace of infrared heat. In this uniquely crafted environment, every movement is enhanced—promoting deeper stretches, improved circulation, and accelerated recovery. The mineral-infused air supports respiratory health while the gentle, penetrating warmth relaxes muscles, dissolves stress, and quiets the mind. More than just exercise, Salt Heat offers a holistic reset: a sensory journey that detoxifies, revitalizes, and restores harmony to both body and spirit.

Animal Flow Classes

Explore the Animal Flow classes at Sky Yoga — find the class that suits you best.

Animal Flow

Level: Beginner, Intermediate, Advanced
A ground-based, multi-planar bodyweight practice blending functional movement transitions to build dynamic strength, joint mobility, and fluid coordination

Barre Classes

Explore the Barre classes at Sky Yoga — find the class that suits you best.

Barre

Level: Beginner, Intermediate, Advanced
Barre combines ballet, Pilates, and strength training to improve flexibility, posture, and muscle tone.”

Mat Pilates Classes

Explore the Mat Pilates classes at Sky Yoga — find the class that suits you best.

Salt Heat Mat Pilates

Level: Beginner, Intermediate, Advanced

Salt Heat Mat Pilates strengthens core muscles and improves flexibility in a heated environment.

Salt Heat Myofascial Release & Stretch

Level: Beginner, Intermediate

Salt Heat Myofascial Release & Stretch relieves tension and enhances flexibility in a heated setting.

Mat Pilates

Level: Beginner, Intermediate, Advanced

Mat Pilates strengthens core stability, improves posture, and enhances flexibility through focused movements.

All Reformer Classes

Explore the full range of Reformer Pilates classes at Sky Yoga — find the class that suits you best.

Reformers Pilates Foundation

Level: Beginner

Build the fundamentals of Reformer Pilates through precise alignment, breath control, and mindful movement.

Reformer Recovery

Level: Beginner (Therapy class)

Gentle, restorative movements that ease tension, enhance mobility, and promote relaxation.

Reformer Tower Stretch & Mobility

Level: Beginner

This class uses the tower’s roll-down bar, trapeze, and light spring resistance to guide the body through slow, controlled stretches for the spine, hips, and shoulders.

Reformer Flex & Flow

Level: Beginner to Intermediate

Smooth, flowing reformer sequences that enhance flexibility, balance, and coordination.

Reformer Slow Burn

Level: Beginner to Intermediate

Tempo Burn is a Reformer Pilates class dedicated to the principle of time under tension.

Reformer Core Motion

Level: Intermediate

A dynamic, full-body flow that builds strength from the inside out, engaging the deep core while challenging balance, coordination, and control in one continuous sequence.

Reformer Core & Tower Sculpt

Level: Beginner to Intermediate

This class combines reformer core exercises with the tower’s leg and arm springs to target the core, glutes, and arms.

Reformer Tower Fusion

Level: Intermediate

This class combines reformer carriage exercises with standing and kneeling tower work on the push-through bar and springs, engaging the whole body.

Reformer Burn & Strength

Level: Beginner to Intermediate

Ignite your energy and build total-body power with a fast-paced Reformer Pilates workout that blends strength and cardio.

Reformer Jumpboard

Level: Intermediate

Aerial Burn is a unique, low-impact cardio Reformer class that utilizes a padded jumpboard attachment.

Reformer HIIT

Level: Intermediate to Advanced

PowerCore Fusion is a high-intensity Reformer Pilates class that combines core-focused precision with the energy of HIIT.

Reformer Tower Strength

Level: Intermediate to Advanced

This class uses standing, kneeling, and supine exercises on the tower with heavier spring resistance across the whole body.

All Yoga Classes

Explore the full range of yoga classes at Sky Yoga — find your level and start your journey.

Ashtanga Yoga Primary Series

Level: Advanced Level

The Ashtanga Yoga Primary Series is a dynamic sequence focused on breath, movement, and alignment.

Salt Heat Hatha

Level: Beginner Level

Salt Heat Hatha is a fiery, invigorating practice combining breath, movement, and heat for detoxification.

Hatha

Level: Beginner Level

Hatha is a foundational yoga practice focusing on breath, alignment, and gentle postures to build strength and flexibility.

Hatha Advance

Level: Intermediate & Advanced Level

Hatha advance provides holistic well-being through balance, strength, and mindfulness with Hatha yoga.

Salt Heat Vinyasa

Level: Beginner, Intermediate Level

Salt Heat Vinyasa energizes mind and body through dynamic heated yoga for ultimate vitality.

Vinyasa

Level: Intermediate, Advanced Level

Vinyasa focuses on building strength, flexibility, and balance through dynamic yoga movements.

Vinyasa Advance

Level: Intermediate, Advanced Level

Vinyasa Advance promotes strength, flexibility, and mindfulness through fluid and energizing yoga sequences.

Yin & Yang

Level: Beginner, Intermediate Level

Yin & Yang could harmonizes body and mind with balanced, calming, and revitalizing yoga practices.

Power Yoga

Level: Beginner, Intermediate Level

Power Yoga boosts strength, flexibility, and energy through dynamic and challenging yoga sequences.

Yoga Wheel

Level: Beginner, Intermediate Level

Yoga Wheel enhances flexibility, strength, and balance with supportive and innovative yoga poses.

Inversions

Level: Intermediate, Advanced Level

Inversions build strength, focus, and balance through upside-down yoga poses and mindful practice.

Aerial Yoga

Level: Beginner, Intermediate, Advanced Level

Aerial yoga combines traditional yoga with aerial arts, using a suspended hammock for supported poses.

Deep Stretch

Level: Beginner, Intermediate, Advanced Level

Melt away tension and restore your body with our Deep Stretch class.

Salt Heat Detox Flow

Level: Beginner, Intermediate, Advanced Level

Cleanse, reset, and renew with our Detox Flow class.

Chair Yoga

Level: Beginner, Intermediate Level

Chair yoga is a gentle, accessible form of yoga practiced while seated on a sturdy chair.

Morning Flow

Level: Beginner, Intermediate, Advanced Level

Start your day with intention, energy, and clarity in our Morning Flow class.

Detox Flow

Level: Beginner, Intermediate, Advanced Level

Detox Flow is a dynamic, heat-building yoga sequence designed to flush out tension.

Core Yoga

Level: Beginner Level

Core Yoga strengthens and stabilizes the core muscles through focused and dynamic yoga poses.

Therapy Classes

Pranayama and Meditation

Level: Beginner Level

Pranayama and Meditation enhance mental clarity and inner peace through breath control and mindfulness.

Yin Yoga

Level: Beginner Level

Yin Yoga promotes deep relaxation and flexibility through long-held, passive yoga poses.

Back Care

Level: Beginner Level

Back Care focuses on gentle yoga to improve posture, flexibility, and spine health.

Hip Opening

Level: Beginner, Intermediate Level

Hip Opening yoga enhances flexibility and relieves tension in the hips and lower body.

Shoulder Opening

Level: Beginner, Intermediate Level

Shoulder Opening yoga increases flexibility and mobility while relieving tension in the shoulders and upper back.

Neck, Back & Shoulder

Level: Beginner Level

Neck, Back & Shoulder yoga relieves tension and improves mobility through targeted gentle stretches.

Restorative Yoga

Level: Beginner Level

Restorative Yoga promotes relaxation and healing through gentle, supported poses and deep breathing.

Yoga Therapy

Level: Beginner Level

Yoga Therapy supports healing and well-being through personalized, gentle, and therapeutic yoga practices.

Yoga Nidra

Level: Beginner Level

Yoga Nidra fosters deep relaxation and mindfulness through guided meditation and conscious rest.

Sound Bath Yoga (Sonic Bliss)

Level: Beginner Level

Sound Bath Yoga combines the gentle side of yoga with sound bath vibrations for deep relaxation and healing.

Reformer Tower Strength

Level Intermediate to Advanced

This class uses standing, kneeling, and supine exercises on the tower with heavier spring resistance across the whole body. It builds significant strength and muscular endurance through sustained resistance work, making it suited to intermediate-to-advanced fitness levels rather than complete beginners.

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Reformer Tower Fusion

Level Intermediate

This class combines reformer carriage exercises with standing and kneeling tower work on the push-through bar and springs, engaging the whole body. It builds full-body strength, coordination, and muscular endurance at a moderate-to-brisk pace, best suited to intermediate fitness levels, though the resistance can be reduced for beginners easing into it.

Book Your Trial Today

Reformer Core & Tower Sculpt

Level Beginner to Intermediate

This class combines reformer core exercises with the tower’s leg and arm springs to target the core, glutes, and arms. It builds muscle tone, core strength, and stability, with spring resistance that can be adjusted lighter or heavier, allowing it to work for both beginner and intermediate fitness levels depending on how the resistance is set.

Book Your Trial Today

Reformer Tower Stretch & Mobility

Level Beginner

This class uses the tower’s roll-down bar, trapeze, and light spring resistance to guide the body through slow, controlled stretches for the spine, hips, and shoulders. It improves flexibility, joint mobility, and posture while keeping movements slow and low-impact, making it suitable for beginner fitness levels as well as anyone wanting to improve range of motion without added strain.

Book Your Trial Today

Reformer Core Motion

Level Intermediate

Reformer Core Motion is a dynamic, full-body practice engineered to build strength from the inside out, harnessing the reformer’s smooth carriage glide and adjustable spring resistance to engage the deep stabilizing muscles of the core while cultivating spinal support, postural integrity, and functional strength throughout the entire body. This class unfolds as a continuous, purposefully sequenced flow of exercises, each transition designed to challenge balance, coordination, and muscular control without interruption, keeping the body in constant, mindful motion. Through a thoughtful blend of controlled resistance and fluid movement patterns, participants develop heightened body awareness, refined alignment, and a deeper connection between breath and movement, resulting in a class that is as mentally engaging as it is physically transformative, leaving you stronger, more centered, and more attuned to the way your body moves through space.

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Reformer HIIT (PowerCore Fusion)

Level Intermediate. Advanced

PowerCore Fusion is a high-intensity Reformer Pilates class that masterfully blends the apparatus’ core-centric principles with the metabolic drive of HIIT. Using the resistance of the springs and the precision of the carriage, you’ll move through dynamic, circuit-style sequences. Short, powerful work intervals of 30-40 seconds challenge your strength and cardio, followed by brief, controlled rests—all while maintaining the Pilates focus on alignment, breath, and control for a full-body, fat-burning workout.

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Reformer Jumpboard

Level: Intermediate

Aerial Burn is a unique, low-impact cardio Reformer class that utilizes a padded jumpboard attachment. While lying supine on the carriage, you’ll perform a series of controlled, rebounding movements against the spring resistance. This innovative approach elevates your heart rate and targets the legs, glutes, and core while fully supporting your spine and protecting your joints. The class emphasizes rhythmic breath, soft landings, and stability, delivering a playful yet challenging cardiovascular workout rooted in Pilates principles of control and coordination.

Book Your Trial Today

Reformer Slow Burn

Level Beginner To Intermediate

Tempo Burn is a Reformer Pilates class dedicated to the principle of time under tension. Using the controlled resistance of the springs, each movement is performed with a deliberate, slow tempo to build deep muscular endurance and foundational strength. This method creates intense muscle fatigue while emphasizing perfect form, mind-body connection, and spinal alignment on the carriage. It’s the ideal class for honing technique, increasing stability, and experiencing the transformative, strength-building power of precise Pilates work.

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Begin Your Reformer Pilates Journey

Secure your exclusive grand opening benefits and a complimentary trial at our new Balestier studio.

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Your Invitation to Our New Yoga Sanctuary

Special grand opening perks for first joiner. Enjoy it at our new Balestier Studio,

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Start Your Journey with Sky Yoga

Tell us a little about you. We’ll match you to the perfect trial class.

Location:  256 Tanjong Katong Road Singapore

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Reformer Flex & Flow

Level Beginner To intermediate

Reformer Flex & Flow blends fluid movement with mindful flexibility work to lengthen and strengthen your body. Breath-led pacing and graceful transitions encourage mobility, stability, and body awareness. Ideal for anyone wanting to move better, feel lighter, and release tension with every stretch.

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Reformers Pilates Foundation

Level Beginner

Master the fundamentals of Reformer Pilates in this beginner-friendly class that focuses on precision, posture, and breath awareness. You’ll learn how to engage your core, stabilise your pelvis, and coordinate your movements with control and confidence. Strengthen your core, improve posture, and develop body awareness to support every future practice.

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Reformer Recovery

Level Beginner (Therapy class)

Reformer Recovery focuses on soothing tight muscles and improving range of motion through mindful, low-intensity exercises. Using light resistance and breath awareness, this class releases tension, improves posture, and restores your body’s natural balance—ideal after high-intensity workouts.

Book Your Trial Today

Reformer Burn & Strength

Level Beginner to Intermediate

Challenge your strength and stamina in this high energy Reformer Pilates session designed to push your limits. Each class combines dynamic, cardio inspired intervals with controlled resistance work to build total-body power, balance, and coordination. You’ll move through time based and resistance driven sequences using the reformer’s springs, carriage, and accessories.

Book Your Trial Today

Start Your Journey with Sky Yoga

Tell us a little about you. We’ll match you to the perfect trial class.

Location:  256 Tanjong Katong Road Singapore

Select Class