Ashtanga yoga is a dynamic and disciplined style of yoga that connects breath with movement. Using a set sequence of postures to maximize the result. At Sky Yoga International, the Ashtanga Yoga Primary Series is offered as a core practice designed to help students develop strength, flexibility, focus, and mental clarity through a structured and transformative routine.
What Is Ashtanga Yoga?
Ashtanga yoga, sometimes also called Ashtanga Vinyasa Yoga, is a traditional and rhythmic form of yoga practice that consists of a predetermined sequence of postures (asanas) performed with synchronized breathing, internal energy locks (bandhas), and specific point of view (drishti).
From etymologic standpoint, Ashtanga literally means eight limbs, which reflects the deeper foundation of yoga philosophy, aiming to balance not just the body but as well the mind and spirit. Most commonly practiced part of the system in modern yoga studios worldwide is the Primary Series, which serves as the foundational sequence in this kind of yoga.
The Primary Series: Yoga Chikitsa
The Primary Series, also called Yoga Chikitsa or yoga therapy, is the first and most essential sequence in the Ashtanga system. It’s carefully designed to purifies and harmonizes the body, builds internal heat, and cultivates mental focus.
Unlike free flow classes where poses may vary each session, Ashtanga yoga Primary Series follows a chronical order of postures practiced consistently. All with goals to develop strength, flexibility, stamina, and deep body awareness.
The practice begins with a sequenced to warm up the body, followed by standing, seated, twisting, and finishing postures. The sequences culminates in a closing series that includes restorative and meditative asanas.
Key Features of the Primary Series
1. Breath-Linked Movement (Vinyasa)
Each movement is guided by a breath pattern known as ujjayi breathing, promoting focus, heat generation, and energy flow throughout the body.
2. Fixed and Progressive Sequence
The chronical order of postures ensures a systematic approach to your body. Building physical and mental resilience. Practitioners typically master the series gradually, deepening their practice over time under guidance.
3. Mysore Style Practice
Many Ashtanga studios, including us, offer a Mysore style setting where students practice the sequence at their own pace while the teacher offers individualized support and adjustments.
Benefits of Ashtanga Yoga Primary Series
1. Physical Strength & Flexibility
The dynamic sequence works the entire body for building muscular strength, improving joint mobility, and increasing flexibility.
2. Detoxification & Circulation
Through sustained movement and deep breathing, the practice stimulates circulation and encourages the release of toxins from the body through sweat.
3. Mental Clarity & Focus
The rhythmic linking of breath and movement supports concentration, inner calm, and stress reduction, turning the practice into a moving meditation giving inner peace.
4. Mind and Body Awareness
Regular practice enhances self awareness and builds mental discipline, helping practitioners stay grounded and present off the mat as well.
Primary Series suits a wide range of students. From dedicated beginners that willing to learn a structured sequence, to intermediate practitioners seeking depth and focus in their practice.
Whether you’re building foundational strength, seeking better body alignment, or cultivating mindfulness, this approach offers a rich and transformative journey.
Since this exercise requires a strong physique, beginners are always advised to learn under the guidance of a qualified and supportive instructor to ensure correct technique and gradual progress.
Practice at Sky Yoga International
The Ashtanga Yoga Primary Series is more than a set of postures. It’s designed as holistic practice that harmonizes body, breath, and mind. Through consistent repetition, focus, and intention, you’ll discover not only physical transformation but a deeper sense of clarity, balance, and inner peace.
At Sky Yoga International, the Ashtanga Yoga Primary Series is taught with attention to breath, alignment, and individual pace. Whether you’re new to Ashtanga or returning to deepen your practice, our classes provide an environment to grow safely while connecting movement with mindful breath.