Salt Heat Mat Pilates is a specialized form of Pilates practiced on a mat in a heated environment infused with Himalayan salt. This unique approach combines the traditional principles of Pilates—focusing on core strength, flexibility, and body awareness—with the benefits of heat and salt therapy. The warm environment helps to increase blood flow, enhance muscle flexibility, and promote relaxation, while the salt aids in respiratory health and skin rejuvenation. Suitable for all fitness levels, Salt Heat Mat Pilates offers an invigorating full-body workout that supports overall wellness and mindfulness.