If you’re looking for a yoga practice that is gentle yet transformative, Salt Heat Hatha × Chair Yoga offers the perfect combination of ancient yoga tradition, modern wellness technology, and accessible movement.
It is a unique class that blends the grounding essence of Hatha yoga, the healing environment of halotherapy, and the gentle support of chair-based movement. All in one transformative experience. This practice designed for those seeking a safe, accessible, and deeply rejuvenating practice.
Here are 5 reasons You Should Try:
1. Breathe Easier in a Salt-Rich Environment
This class takes place in a salt room infused with microscopic salt particles. A form of halotherapy that has been used for centuries to support respiratory health. Inhaling salt air can help clear mucus, ease congestion, and promote a deep, refreshing sense of calm with every breath.
2. Enjoy the Comfort of Infrared Warmth
Unlike intense hot yoga rooms, our infrared warmth is set to body temperature. Soothing muscles, increasing circulation, and allowing for deeper, safer stretches. This infrared technology it’s a warmth you can melt into, enhancing both relaxation and mobility.
3. Gentle and Accessible for All Levels
Chair is more than just a prop, it’s your partner in movement. It supports seated and standing postures, spinal lengthening, hip openers, twists, and forward folds. This makes the class ideal for beginners, seniors, pregnant participants, or anyone recovering from injury who wants to experience the benefits of yoga without strain.
4. A Spa-Like Boost for Your Skin
Salt-infused air doesn’t just benefit the lungs. It’s also known for its skin-rejuvenating qualities. Over time, it can promote clearer, more hydrated skin by gently exfoliating and improving circulation to the surface.
5. A Mindful Blend of Effort and Surrender
Rooted in Hatha yoga’s balance of sun-like strength and moon-like receptivity, this class helps you explore your edge while also inviting deep rest. The result is a grounded, peaceful state that lingers long after you leave the studio.
What Is Salt Heat Hatha × Chair Yoga?
This class is a Hatha inspired practice that uses the chair as a central prop, making yoga safe and accessible for everyone. It’s held in a salt room infused with halotherapy and gently warmed with infrared heating panels that set to body temperature. This unique environment supports easier breathing, relaxation, improved circulation, and skin rejuvenation. All while you move mindfully through supported yoga postures.
What You’ll Experience in Class
A session typically begins with mindful breathing, allowing you to settle into the warmth and inhale salt-enriched air. From there, you’ll move into slow, supported poses.
For example, hip openers to release stiffness, forward folds for relaxation, seated or supported standing strength work for stability and balance, and spinal lengthening to create space and ease tension.
Then when you nearly done, you’ll finish the session with a brief meditation and breath focus. This is will leaving you calm, grounded, and restored.
The Roots of Hatha Yoga
Hatha yoga, often described as the union of sun (Ha) and moon (Tha) energies, is about balancing effort and rest, strength and surrender. This class adapts that philosophy to suit modern needs, making it perfect for beginners, intermediate practitioners, and anyone with mobility considerations
For those who lives in the city that never sleeps, where schedules are packed and stress levels run high, this practice class offers a realistic way to unwind, heal, and recharge. You don’t need advanced flexibility or experience, just need the willingness to slow down, breathe, and move with intention.
In Sky Yoga International, our experienced instructors will guide you through a slow, intentional sequence, always with mindful modifications to suit your body’s needs. All in a safe, welcoming space.