Our Iyengar Basics class is specially crafted for those who are entirely new to Iyengar Yoga, offering a thorough introduction to its fundamental principles. This class guides you through the step-by-step process of aligning and utilizing your body effectively, laying the groundwork for advancement to Level 1 and Level 2 classes. You will delve into essential concepts such as muscular alignment and breathing awareness, which are crucial for mastering the postures and improving your practice.
The class also emphasizes cultivating a heightened sense of attentiveness to your body, enabling you to develop a deeper connection and understanding of your physical and mental state. By participating in Iyengar Basics, you will build a strong foundation that supports your progression and enhances your overall yoga experience.
At Sky Yoga, we believe in the power of limitless potential, just like the vast sky above.
At Sky Yoga, we believe in the power of limitless potential, just like the vast sky above.
At Sky Yoga, we believe in the power of limitless potential, just like the vast sky above.
At Sky Yoga, we believe in the power of limitless potential, just like the vast sky above.
P : +6591814020
Monday – Friday
7:30 AM – 9:00 PM
Saturday – Sunday
8:30 AM – 4:30 PM
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