Spending long hours seated at a desk is one of the most detrimental things you can do to your spinal health. By the end of the workweek, many corporate professionals experience a familiar, persistent ache in their lumbar spine or deep tension across their shoulders. Relying on temporary fixes will not solve the underlying mechanical […]
This Year of the Horse, achieve Long Ma Jing Shen (龙马精神)
Secure your exclusive grand opening benefits and a complimentary trial at our new Balestier studio.
Special grand opening perks for first joiner. Enjoy it at our new Balestier Studio,
Tell us a little about you. We’ll match you to the perfect trial class.
Location: 256 Tanjong Katong Road Singapore
Reformer Flex & Flow blends fluid movement with mindful flexibility work to lengthen and strengthen your body. Breath-led pacing and graceful transitions encourage mobility, stability, and body awareness. Ideal for anyone wanting to move better, feel lighter, and release tension with every stretch.
Master the fundamentals of Reformer Pilates in this beginner-friendly class that focuses on precision, posture, and breath awareness. You’ll learn how to engage your core, stabilise your pelvis, and coordinate your movements with control and confidence. Strengthen your core, improve posture, and develop body awareness to support every future practice.
Reformer Recovery focuses on soothing tight muscles and improving range of motion through mindful, low-intensity exercises. Using light resistance and breath awareness, this class releases tension, improves posture, and restores your body’s natural balance—ideal after high-intensity workouts.
Challenge your strength and stamina in this high energy Reformer Pilates session designed to push your limits. Each class combines dynamic, cardio inspired intervals with controlled resistance work to build total-body power, balance, and coordination. You’ll move through time based and resistance driven sequences using the reformer’s springs, carriage, and accessories.
Tell us a little about you. We’ll match you to the perfect trial class.
Location: 256 Tanjong Katong Road Singapore
