Enjoy Rest of the Month Free
Enjoy Rest of the Month Free
This one is a beautifully balanced practice that brings together two complementary styles into one harmonious class. By blending the stillness of Yin Yoga with the energy of Yang Yoga, this session creates a balanced yoga practice that supports both strength and relaxation.
The Yin portion of the class focuses on slow, longer-held postures that gently target the deeper connective tissues, including fascia and joints. These passive poses encourage flexibility, improve joint mobility, and cultivate mindfulness through quiet awareness. Practicing Yin Yoga regularly can help release stored tension, calm the nervous system, and promote a sense of inner peace.
In contrast, the Yang segment introduces dynamic yoga sequences that build warmth, stamina, and muscular strength. Through standing postures and flowing transitions, students develop endurance, coordination, and stability. This active component enhances cardiovascular health while strengthening major muscle groups.
By integrating slow and dynamic yoga within a single session, Yin Yang Yoga offers a complete mind-body experience. You will move, stretch, strengthen, and then soften. This combination makes it ideal for those seeking yoga for flexibility and strength without choosing one over the other.
This Year of the Horse, achieve Long Ma Jing Shen (龙马精神)
Secure your exclusive grand opening benefits and a complimentary trial at our new Balestier studio.
Special grand opening perks for first joiner. Enjoy it at our new Balestier Studio,
Tell us a little about you. We’ll match you to the perfect trial class.
Location: 256 Tanjong Katong Road Singapore
Tell us a little about you. We’ll match you to the perfect trial class.
Location: 256 Tanjong Katong Road Singapore