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The first Salt Heat Studio Yoga in Singapore & Asia • Located at 256 Tanjong Katong Rd, Singapore, 437044 • Therapeutic Class • Traditional Yoga • Pilates • Barre • Animal Flow • Anniversary Discount up to 40% Off •
The first Salt Heat Studio Yoga in Singapore & Asia • Located at 256 Tanjong Katong Rd, Singapore, 437044 • Therapeutic Class • Traditional Yoga • Pilates • Barre • Animal Flow • Anniversary Discount up to 40% Off • Coming soon! Reformer Pilates at our new Balestier Studio. •

Yin & Yang

  • Beginner, Intermediate Level

Yin & Yang

Yin & Yang yoga is a harmonious blend of two contrasting but complementary styles, offering a holistic practice that balances the passive, introspective qualities of Yin yoga with the active, dynamic elements of Yang yoga. Yin yoga involves longer held, passive poses that target the body's deeper connective tissues, promoting flexibility,

relaxation, and inner peace through stillness and mindfulness. In contrast, Yang yoga features dynamic sequences and standing poses that build strength, stamina, and heat, enhancing muscle tone, cardiovascular health, and physical endurance. By integrating these two approaches, Yin and Yang yoga provides a well-rounded experience that cultivates strength, flexibility, mindfulness, and relaxation, nurturing both the body and mind.

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Location:  256 Tanjong Katong Road Singapore