Salt Heat Myofascial Release & Stretch is a therapeutic practice that combines myofascial release techniques with stretching in a heated environment infused with Himalayan salt. This approach targets the fascia—the connective tissue surrounding muscles—helping to relieve tension, improve flexibility, and enhance overall mobility. The warmth increases blood flow and relaxation, making it easier to release tightness and improve muscle function. This practice is suitable for individuals of all fitness levels and promotes recovery, relaxation, and overall well-being.