Salt Heat Hatha
- Beginner Level
Salt Heat Hatha
Every style of yoga, from Ashtanga to Vinyasa, falls under the umbrella of Hatha Yoga, which means "forceful" in Sanskrit and combines the active, warm qualities of the Sun ('Ha') with the receptive, cool aspects of the Moon ('tha'). Hatha Yoga aims to create balance by uniting opposites, such as strength and flexibility, through static poses and breathing exercises that promote harmony between effort and surrender.
Enhancing this practice with the benefits of a salt room, where salt therapy or halotherapy improves respiratory health, promotes relaxation, and supports skin rejuvenation, can deepen the experience. The salt-infused air reduces inflammation and mucus in the lungs, making breathing easier and more efficient. Combined with the gentle warmth of infrared heat at body temperature, this holistic environment fosters self-transformation, encouraging a focus on the breath to calm the mind and fully embrace the balance of effort and surrender.