Unlike more dynamic styles, Restorative will be focuses on fully supported poses held for extended periods. Using yoga with props such as bolsters, blankets, and blocks, the body is comfortably positioned to allow complete muscular relaxation. This passive approach encourages the nervous system to shift into a state of rest and recovery, supporting nervous system regulation and deep relaxation.

The gentle nature of this relaxation yoga class makes it accessible to all levels, including beginners, individuals recovering from physical strain, or those seeking a therapeutic complement to more intense workouts. It pairs especially well with dynamic practices such as Vinyasa or Power Yoga, creating a balanced weekly routine.