This practice not only purifies and energizes the physical and subtle bodies but also calms the mind, preparing it for deeper states of awareness. Meditation, on the other hand, is the practice of focused attention and mindfulness, aimed at transcending the habitual patterns of thought to achieve a state of inner stillness and clarity. Together, both could create a powerful pathway to holistic health, fostering tranquility, mental clarity, and a profound connection to one's inner self.