This exercise is a form of Pilates performed on a mat, focusing on controlled movements that enhance flexibility, strength, and body awareness. This practice emphasizes core strength, proper alignment, and mindful breathing techniques. Any kind of form from this exercise can be easily modified to suit all fitness levels, making it accessible for everyone. By promoting muscle control and stability, it really helps to improve your posture, reduce the risk of injury, and contribute to overall physical wellness. A very suitable choice in Singaporean's high pressure lifestyle.