Iyengar Yoga
- Beginner & Intermediate Level
Iyengar Yoga
Our Iyengar Yoga class is expertly designed for both beginners and intermediate students, emphasizing the importance of precise alignment and technique. This class provides a thorough introduction to the foundational poses, with a focus on achieving accurate posture alignment to enhance your overall practice. To ensure every student can practice safely and effectively, our certified instructors incorporate props such as blocks, belts, bolsters, and blankets—an essential element of the Iyengar method. These tools make each asana accessible while encouraging proper alignment and stability.
The class features a blend of standing poses to develop strength and endurance, along with introductory inversions to enhance balance, focus, and coordination. By practicing Iyengar Yoga, you’ll not only strengthen your body but also cultivate awareness, discipline, and the transformative benefits of precise, mindful movement.