This practices encompass a series of targeted exercises and stretches designed to enhance flexibility, mobility, and strength in the hip region, thereby alleviating tension and promoting greater ease of movement. These practices often incorporate a blend of yoga poses, dynamic movements, and static holds that gently stretch and release the muscles around the hips, lower back, and thighs.
By regularly engaging in this type of exercises, individuals can experience improved range of motion, reduced discomfort or pain, and a more fluid and balanced body. well-being.
Secure your exclusive grand opening benefits and a complimentary trial at our new Balestier studio.
Special grand opening perks for first joiner. Enjoy it at our new Balestier Studio,
Tell us a little about you. We’ll match you to the perfect trial class.
Location: 256 Tanjong Katong Road Singapore
Tell us a little about you. We’ll match you to the perfect trial class.
Location: 256 Tanjong Katong Road Singapore
