Enjoy Rest of the Month Free
Enjoy Rest of the Month Free
This class in short is a supportive and restorative class designed to nurture your spine and promote long term spinal health. In today’s fast paced lifestyle, especially in Singapore where long working hours and desk bound routines are common, back discomfort and poor posture can easily develop. This class offers a mindful approach to relieve tension, restore alignment, and support overall well-being.
Through gentle yoga postures and guided lower back pain stretches, students learn how to safely strengthen and mobilize the muscles that support the spine. The session focuses on spinal health exercises that improve posture, enhance flexibility, and reduce stiffness in the neck, shoulders, and lower back. Each movement is slow, intentional, and supported by conscious breathing to calm the nervous system.
This Year of the Horse, achieve Long Ma Jing Shen (龙马精神)
Secure your exclusive grand opening benefits and a complimentary trial at our new Balestier studio.
Special grand opening perks for first joiner. Enjoy it at our new Balestier Studio,
Tell us a little about you. We’ll match you to the perfect trial class.
Location: 256 Tanjong Katong Road Singapore
Tell us a little about you. We’ll match you to the perfect trial class.
Location: 256 Tanjong Katong Road Singapore