Experience a rejuvenating back care yoga class focused on nurturing your spine. This inclusive session welcomes practitioners of all levels and emphasizes the importance of spinal health for overall well being. In our busy lives, especially in Singapore's environment, restful sleep and movement can sometimes take a back seat, but this class is designed to help restore balance and improve your spinal wellness.
Enjoy gentle postures and stretches that promote spinal alignment and flexibility. If you have any spinal related medical conditions, please inform the instructor in advance so that the practice can be tailored to your needs. Because we care for you.