The Ashtanga Yoga Primary Series, also called “Yoga Chikitsa” (Yoga Therapy), is a structured and dynamic sequence of postures aimed at cleansing the body and mind while building strength, flexibility, and stamina. This traditional practice links movement and breath in a flow that enhances focus, stability, and overall health. The class follows a set sequence, making it ideal for those familiar with basic yoga who are looking to deepen their practice through consistency and discipline.