Asana to Ānanda
With Mahendra
A Workshop to Reset the Overworked and Worn Out
Feeling overwhelmed? This 2-hour Iyengar Yoga experience is designed to help you reset from stress, burnout, and imbalance.
With supportive props, precise alignment, and mindful movement, you’ll return to calm, strength, and inner balance.
About the Workshop
A Pause with Purpose
We all know how life’s demands can weigh us down, leaving us feeling off-balance and out of sync. This workshop, Anxiety to Ānanda, is here to help you hit reset and restore your well-being. It’s design for both women and men who facing challenges like:
Overwork can leave us worn down, but what if you could rebuild from the inside out? In this workshop, Asana to Ānanda, we’ll take a steady, thoughtful approach using the principles of Iyengar Yoga, a style known for its focus on alignment, therapeutic benefits, and use of supportive props.
Like building a house, each step in the practice lays a strong foundation, helping you reconnect with your body and quiet your mind. With time, patience, and care, you’ll develop strength, flexibility, and body awareness. This isn’t about rushing or pushing through. It’s a guided process designed to support you exactly where you are, so you can feel more balanced and better equipped to meet the demands of daily life.
Who it's for:
A Pause with Purpose
Stress & anxiety
When your mind is overloaded and rest feels out of reach.
Hormonal imbalances
The feeling of being out of balance, physically and emotionally.
Lifestyle fatigue
The exhaustion from overwork and juggling work, life, and everything in between.
A craving to hit reset
A deep need to reconnect, recharge, and find your calm again.
What You'll Experience
From “Ugh” to “Ommm” — Here’s What Awaits
- Gentle Warm-up & Stress Release
We’ll begin with a soft and grounding warm up. It’s a simple movement that slowly eases your body out of stress mode. - Chest Opening and Breath Reconnection
As your chest opens, space returns to your breath. It becomes deeper, steadier, and with it comes a quiet sense of calm you might have forgotten you needed. - Hormone-balancing Asanas
Then, through steady and intentional poses, we’ll begin to support your system by bringing balance to the body and restoring its natural rhythm. - Pranayama for Calm & Clarity
Our breathwork will guide you deeper into yourself, helping the mind settle and soften. - A Final Blissful Rest to Absorb it All
Finally, you’ll be invited to fully rest, letting your body take in all the benefits and helping you feel calm and ready for the day ahead.
Meet Your Instructor
Journey to Asana to Ānanda with Mahendra, Certified Iyengar Yoga Teacher
Meet Mahendra, a passionate Yoga teacher based in Singapore with over 12 years of experience. His path began in India, where he studied deeply at Kaivalyadhama and earned a Postgraduate Diploma in Yoga Education. Following his studies, he became a Certified Level 1 Iyengar Yoga Teacher.
Mahendra teaching blends dynamic sequences with meditative approach, drawing from his continuous studies and love for exploring deeper dimensions of yoga and consciousness. For Mahendra, the physical practice of yoga is about strengthening and aligning the inner self, with health benefits naturally following as a result. His main focus is on shifting the inner mind, creating space for mental clarity and calm.
Your Breakthrough Starts Here
Reset Your Life: Move from Stress to Strength
Take a moment to hit the reset button and reconnect with yourself. Here’s why this workshop is just what you’ve been looking for:
Regain Control
Let go of tension and clear your mind. This workshop is designed to calm your nervous system and lift the weight of daily stress.
Sleep Soundly
Tired of restless nights? Gentle poses and calming breathwork will guide you into deep, refreshing rest.
Build Better Posture
Bid farewell to slouching and built-up tension. Align your body with powerful techniques that boost both posture and strength.
Feel Balanced
Restore harmony with therapeutic asanas that help regulate your hormones and bring your body back into balance.
Reclaim Your Energy
Recharge your spirit and feel centered again, as you reconnect with your calm and reset for the day ahead.
Expert Iyengar Guidance
Whether you’re a beginner or experienced, this workshop offers expert guidance with props that meet you right where you are.
Schedule & Registration
🗓 Save the date:
Sunday, 22 June 2025 at 10:00 AM
📍 Location:
Sky Yoga International
Tanjong Katong Road, Singapore
A Price for a Big Reset:
- 256 Tanjong Katong Road, Singapore 437044
- +6583054746
- support@skyyoga.com.sg
Connect With Us!
Reserve Your Spot
Fill in your details and we’ll be in touch to guide you through the next steps for the workshop