If one of your goals for 2026 is to get fitter or lose weight, you might be wondering whether Pilates for weight loss actually works. The short answer? Yes. When it done consistently, Pilates can help burn calories, tone muscles, and support a sustainable weight loss routine.
Whether you’re trying to kickstart the year strong or ease into a healthier lifestyle, Pilates offers a low impact but highly effective way to lose weight while strengthening your body at the same time. This method already proved scientifically have many benefits to your body, mentally and physically.
4 Reasons Reformer Pilates Works for Weight Loss
1. Burns lot of calories than you think
Reformer machines add resistance using springs and pulleys. This increases your heart rate and helps you burn more calories compared to gentle mat workouts. Reformer Pilates sessions often focus on full body fat burning movements, making them ideal for weight loss goals.
2. Builds lean muscle mass
More lean muscle means your body burns more calories even at rest. As you gain muscle, your metabolism gradually improves. It is not just to being stronger, also more fit and sculp the body tone. Reformer pilates also helps:
- Strengthen core muscles
- Tone arms and legs
- Shape glutes and hips
- Improve posture and alignment
3. Low impact cardio
Certain Pilates flows, especially reformer classes. It can get your heart pumping without stressing your joints. This makes it perfect for beginners or those recovering from previous injuries. Machine really helps body train, just need set the tone whichever fit for your current body condition.
4. Reduces stress
Stress and poor sleep can lead to overeating and slower metabolism. Pilates improves breathing, mindfulness, and relaxation, helping regulate stress levels. This could be the way Singaporean choose to ease their mind after current lifestyle that put them in the stress area.
Another reason why Reformer Pilates is the top choice for weight loss is because the high resistance it had when you are using the machine. It means higher calorie will burn. Then the dynamic movement when working is boosting body metabolism because it engages with the entire body. It is so effective and quite beginner friendly.
Is Reformer Pilates Enough for Losing Weight? Here Tips to Maximize It.
For many people, the answer could be yes. Especially when combined with consistent weekly routine. However, Pilates is best seen as a long term lifestyle habit rather than a fast results workout. You could feel it more later than sooner.
But, you could feel better muscle tone within a month. It also improved your body posture in the same timeframe. Furthermore, the stiffness in muscle could feel lesser. Then you got better balance, stability core, stronger, and leaner shape.
Weight loss results vary depending on diet, stress, sleep, and your overall movement throughout the week. Just stay consistent around 2 to 3 classes per week. As the workout going, you can increase the resistance step by step. Start with slow and controlled movement, while maintain your breath. Lastly, combined with balanced meals and get enough rest.
Start Your Weight Loss Journey with Sky Yoga International
Recently, Sky Yoga International opened their new studio at Balestier Road. There, you could join the reformer pilates class to start your new year resolution. Guided by experience teachers, you could feel the change and feels motivated. Our instructors guide you at your own pace, making it easy for both beginners and intermediate students to reach their 2026 fitness goals.
Join our reformer pilates class now, get membership special perks! If weight loss is part of your New Year resolution, our supportive community is here to help you stay consistent.