Aerial Yoga is one of the most striking from visual stand point and experiential forms of yoga that become popular in Singapore today. By using a silk hammock hanging from the ceiling, this practice blends traditional yoga, Pilates, and gentle acrobatics.
It molds into a supportive, active, and therapeutic experience. For many first time practitioners, this exercise feels unfamiliar but exciting. But, if it comes with the right guidance, it can be safe, accessible, and rewarding.
What is Aerial Yoga?
Based on practice itself, this kind of yoga uses a fabric hammock, which also called a yoga swing or silk, to support the body during moves like stretches, balances, and inversions.
It is not replacing traditional yoga, but enhances it by reducing joint compression, allowing spinal release get deeper, and creating new movement possibilities.
Things that make it differ from acrobatics or circus training, most Aerial Yoga classes focus on mindfulness, alignment, and controlled movement instead of performance.
What to Expect in Your First Class
Your first Aerial Yoga class typically follows this steps to make you understand better as the base:
1. Gentle Mat Warm Up
You start on the mat to wake up or warm your body, moves the spine, and prepare muscles for movement in the hammock.
2. Introduction to the Hammock
Teacher will explains how to hold up and wrap the position the silk safely. You will learn basic grips and how to feel your body supported rather than feeling hanged.
3. Supported Poses
You move through simple movements. From seated, standing, and reclined poses while using the fabric for body to balance and support.
4. Spinal Decompression
Many classes could include partial or full inversions moves, which help to relieve pressure in spine. This could be a major benefit for office workers that sit hours in front of monitors.
5. Relaxation in the Hammock
Most sessions will end with a restorative pose. This is where you will rest gently wrapped in hammock, allowing nervous system to calm and relieve.
Key Benefits of Aerial Yoga
1. Spinal Release and Posture
Rest in hammock could reduces compression in the spine, helping to relieve back tension and improve posture over time.
2. Core Strength and Stability
Controlling movement in the hammock requires engagement of deep core muscles, building strength without high impact.
3. Flexibility and Joint Mobility
The silk supports deeper stretches while at same time protecting joints from hyperextended.
4. Stress Relief and Mindfulness
The sensation of floating encourages relaxation, presence, and mental release. In short, it feels playful and therapeutic.
Is It Safe for Beginners?
Short answer is Yes. With some things should be noted. Such as being well teaches by trained instructors. Beginners are welcome, but you should always take a note on this:
- Arrive around 15 minutes early to have more preparation.
- Wear fitted, comfortable clothing but not too tight.
- Do not wear jewelry or any sharp accessories.
- Please do inform your instructor about body condition. Such as injuries, pregnancy, or medical.
Then if you feel dizzy or uncomfortable at some point while doing this exercise, you can rest or modify the pose. No pressure and no strict rules.
Why Aerial Yoga Works Well for Singaporeans
With long work hours, screen time, and many bad habits, most Singaporeans have a tension in their neck, shoulders, and lower back area.
Aerial Yoga provides both physical release and mental reset for those body parts. Making it a good complement to yoga, Pilates, or any gym training.
Join us now and enjoy our deals for Unlimited Yoga Package. You could also claim your free class as well.
For more information about class, you could read it here: Aerial Yoga Class.