If you’ve been searching for the advantages of Pilates that you expect or what to feel after exercise, chances are you’re curious whether this low impact method is right for you. Also, this raise question which one you should start with, Mat Pilates or Reformer Pilates.
With Pilates growing rapidly in Singapore, newbie person are often confused by the options. We will help you with breaks down the top 5 advantages of Pilates. From explaining the differences between Mat and Reformer Pilates, to helps you decide where to start. So you can choose the right class with confidence.
What Is Pilates?
Pilates is a mind and body exercise system created by Joseph Pilates. With focus on controlled movement, breath, posture, and core strength. It is widely recommended by many physiotherapists and healthcare professionals as a safe, low impact workout, especially for beginners, office workers, and those recovering from injuries.
Unlike high intensity workouts and any other gym exercises, Pilates trains the body to move efficiently, thus making it ideal for long term health rather than quick burnout or bulking.
5 Advantages of Pilates
Advantage #1: Builds Strong Core Muscles Safely
One of the biggest advantages of Pilates is its focus on deep core strength, including muscles that stabilize the spine and pelvis are. These muscles support for better posture, reducing back pain, and improved balance and movement control.
Mat vs. Reformer
- Mat Pilates: Uses body weight to develop foundational core control
- Reformer Pilates: Uses springs from machine to add resistance and support, making movements more guided
Beginner Tip: Reformer Pilates often feels more accessible if you struggle with floor exercises.
Advantage #2: Improves Posture and Alignment
Long desk hours in Singapore commonly lead to rounded shoulders, forward head posture, and lower back tension. These proof advantages of Pilates that directly addresses these issues by retraining how the body aligns and moves.
Mat vs. Reformer
- Mat Pilates: Improves posture through slow, focus on controlled floor based exercises
- Reformer Pilates: Provides real time feedback from the machine, helping correct alignment more precisely
Over time, this one of many advantages of Pilates leads to better posture not just in class, but also at work and daily life.
Advantage #3: Low Impact and Beginner Friendly
Pilates will nut hurt your joints and easily adaptable, making it suitable for:
- Beginners
- Seniors
- People returning to exercise
- Those with minor injuries (with guidance)
Mat vs. Reformer
- Mat Pilates: Great for learning movement fundamentals
- Reformer Pilates: Offers extra support through adjustable springs
A lot of beginners prefer starting with Reformer Pilates because the machine assists movement rather than forcing it and it’s adjustable. Just lower the spring’s tension if you feel hurt or not comfortable.
Advantage #4: Pilates Improves Body Awareness and Mental Focus
Pilates exercise will help mind and body connection through breath, precision, and controlled movement. This helps practitioners to:
- Move more efficiently
- Reduce stress
- Improve concentration
Mat vs. Reformer
- Mat Pilates: Builds mind and body connection with minimal equipment
- Reformer Pilates: Enhances feedback through straps, carriage movement, and spring’s resistance
This mindful approach makes Pilates both physically and mentally rewarding and people could feel it after the first session.
Advantage #5: Pilates Supports Long-Term, Sustainable Fitness
Unlike many other trend based workouts, Pilates is designed for lifelong practice. It builds strength without overloading the body, reducing the risk of injury and encouraging consistency.
Mat vs. Reformer
- Mat Pilates: Easy to continue anywhere once basics are learned
- Reformer Pilates: Offers variety and progression to keep practice engaging
This is why Pilates is chosen in many rehabilitation, sports conditioning, and preventive health.
Start Your Pilates Journey at Sky Yoga International
At Sky Yoga International, our Pilates classes are designed specifically for beginners and modern lifestyles in Singapore.
You’ll enjoy great experienced with supportive instructors, a structured Mat Pilates and Reformer Pilates programs, and safe progressions with personalized guide. Join us now and enjoy our New Year Flash Deal for Pilates sessions.
Explore our schedules:
- Mat Pilates Classes: https://skyyoga.com.sg/mat-pilates/
- Reformer Pilates Classes: https://skyyoga.com.sg/reformer-pilates/