7 Posture Exercises to Improve Posture for Desk Workers
Sitting for long hours at a office desk often leads to rounded shoulders, forward head posture, and tight hips. All if this are common culprits behind neck and back pain. This short practical list gives desk workers in Singapore seven simple, evidence backed posture exercises you can do at your desk, in a meeting room, […]
Ashtanga Yoga: A Deep Dive into the Primary Series
Ashtanga yoga is a dynamic and disciplined style of yoga that connects breath with movement. Using a set sequence of postures to maximize the result. At Sky Yoga International, the Ashtanga Yoga Primary Series is offered as a core practice designed to help students develop strength, flexibility, focus, and mental clarity through a structured and […]