6 Critical Mistakes Singaporeans Make in Injury Rehabilitation
Coming back from an injury, from a strained shoulder, a tricky knee, or a persistent back issue, is a vulnerable time. The fear of reinjuring can be as limiting as the pain itself. In Singapore’s hustle culture, many rush the process, often guided by well intentioned but flawed advice, leading to setbacks and chronic issues. […]
Feeling Weak Because of Low Muscle Tone? Here’s 3 Way to Fix
Let’s be honest. In a city that prizes mental stamina and professional hustle, physical strength and muscle tone often falls by the wayside. You might notice it as a general sense of being soft, a lack of definition, or that frustrating feeling of fatigue when doing simple things. For example is carrying groceries home, playing […]