The 5 Root Cause of Poor Posture in Singapore
If you’re reading this on your phone during your MRT or bus commute or hunched over a laptop at a Singapore hawker center, you’re not alone. Poor posture has become a silent epidemic in our city. From relentless desk work and screen time to the stress that tenses our shoulders, many Singaporeans are living with […]
Chronic Back Pain in Singapore: Why Temporary Relief Isn’t Enough
If you’re reading this, you’ve likely tried all the suggestion for chronic back pain. From the ergonomic chair, the occasional stretch, the pain relief gel or cream. And yet, that familiar ache in your lower back, sensation of tight, stiff, and persistent, always seems to return. In Singapore’s demanding lifestyle, chronic back pain isn’t just […]