Salt Heat Hatha × Chair Yoga: 5 Reasons to Try Gentle & Restorative Yoga
If you’re looking for a yoga practice that is gentle yet transformative, Salt Heat Hatha × Chair Yoga offers the perfect combination of ancient yoga tradition, modern wellness technology, and accessible movement. It is a unique class that blends the grounding essence of Hatha yoga, the healing environment of halotherapy, and the gentle support of […]
7 Amazing Benefits of Chair Yoga, Experience Gentle Wellness
In today’s fast-paced, tech-driven world especially in Singapore, finding a practice that is both gentle and effective can feel like a challenge. If you’ve been looking for a gentle yet effective way to stay active, reduce stress, and improve your overall health, Chair Yoga could be exactly what you need. This accessible style of yoga […]