Ashtanga Yoga Primary Series
Ashtanga Yoga Primary Series Home Yoga Ashtanga Yoga Primary Series Advanced Level Ashtanga Yoga Primary Series The Ashtanga Yoga Primary Series, also called “Yoga Chikitsa” (Yoga Therapy), is a structured and dynamic sequence of postures aimed at cleansing the body and mind while building strength, flexibility, and stamina. This traditional practice links movement and breath […]